Health Benefits of Watermelon

What are the health benefits and vitamins in watermelon?

Vitamins in Watermelon

→Water Melon is a fat free fruit. Per cup of watermelon has 40 calories.
→ Presence of lycopene in the water melon makes it an anti inflammation fruit.

→ Water melon contains 92 % and hence it is a good source to prevent heat stroke.
→ Presence of fiber in the fruit will enhance a proper digestive system.

Listed here the detailed vitamin sources of Watermelon.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	8.1
Thiamin	mg	0.033
Riboflavin	mg	0.021
Niacin	mg	0.178
Vitamin B-6	mg	0.045
Folate, DFE	µg	3
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	28
Vitamin A, IU	IU	569
Vitamin E (alpha-tocopherol)	mg	0.05
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.1

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