Vitamin B1 (Thiamine)

What does Vitamin B1 do?

What is Vitamin B1 (Thiamine)?

Vitamin B1 or Thiamine is a B-Complex vitamin supporting our Central Nervous system. This vitamin is available in very small quality in the food sources. It plays a central role in creating the energy mechanism throughout the body. Its plays the major role in structuring the brain cells.
Vitamin B1
We have enlisted the health benefits, food sources of the Vitamin B1 in the below link.
Vitamin B1 Health Facts
Vitamin B1 Food Sources
Vitamin B1 Deficiency
Vitamin B1 Daily Needs

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