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Vitamin B6 Foods

What are the best food sources of Vitamin B6?

Sources of Vitamin B3

Listed here the Food sources that are rich in Vitamin B6.

Vegetarian
Listed here the important vegetarian food sources that are rich in vitamin B6.

Sunflower Seeds

Per 100gPer 46g
1.3 mg0.6 mg

Sunflower Seeds is an excellent source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin.

Dried Fruit

Per 100gPer 140g
0.1 mg0.2 mg

Dried Fruit is rich in beta-carotene, vitamins E, niacin, iron, magnesium, vitamin C and vitamin B6.

Bananas

Per 100gPer 225g
0.4 mg0.8 mg

Bananas is a rich source of vitamin B6,manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.

Avocado

Per 100gPer 150g
0.3 mg0.4 mg

Avocado is an excellent source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

Spinach

Per 100gPer 30g
0.2 mg0.1 mg

Spinach is rich in vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.

Cauliflower

Per 100gPer 840g
0.2 mg1.9 mg

Cauliflower is the major source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.

Garlic

Per 100gPer 136g
1.2 mg1.7 mg

Garlic is found to be the great source of manganese, vitamin B6, vitamin C, copper, garlic , selenium, phosphorus, vitamin B1, and vitamin B6.

Bell Pepper

Per 100gPer 149g
0.2 mg0.3 mg

Bell Pepper is a rich source of vitamin C, vitamin B6, folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.

Broccoli

Per 100gPer g
0.2 mg0.2 mg

Broccoli is good in dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, and copper.

Collard Sprouts

Per 100gPer 33g
0.1 mg0.1 mg

Collard Sprouts is a great source of vitamin k, vitamin A, vitamin C, vitamin B2 and vitaminB6.

Kale

Per 100gPer 67g
0.3 mg0.2 mg

Kale is rich in vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin.

Beet Greens

Per 100gPer 144g
0.1 mg0.2 mg

Beef Greens is a essential source of vitamin B6, magnesium, potassium, copper, and manganese, and low in fat.

Carrots

Per 100gPer 128g
0.1 mg0.2 mg

Carrots is good source of vitamin K, vitamin B6 potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.

Swiss Chard

Per 100gPer 150g
0.1 mg0.2 mg

Swiss Chard is a good source of vitamin K, vitamin A, vitamin C, magnesium, vitamin E, dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein.

Asparagus

Per 100gPer 134g
0.1 mg0.1 mg

Asparagus is rich in vitamin K, folate, copper, selenium, vitamin B2, vitamin C, vitamin E niacin, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.

Mustard Greens

Per 100gPer 140g
0.1 mg0.1 mg

Mustard Greens is rich in Thiamin, Riboflavin, Niacin, Iron, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper and Manganese.

Tomatoes

Per 100gPer 149g
0.1 mg0.1 mg

Tomatoes is a great source of vitamin C, biotin, molybdenum, vitamin K, vitamin A, vitamin B6, folate, niacin, vitamin E, and phosphorus.

Leeks

Per 100gPer 89g
0.2 mg0.2 mg

Leeks is an excellent source of vitamin K, manganese, vitamin B6, copper, iron, folate, and vitamin C.

Chilli Peppers

Per 100gPer 73g
0.1 mg0.1 mg

Chilli Peppers is a great source of vitamin C, vitamin A and vitamin B6.

Lentils

Per 100gPer 198g
0.2 mg0.4 mg

Lentils is a good source of molybdenum, folate, iron, protein, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6.

Green Peas

Per 100gPer 160g
0.2 mg0.3 mg

Green Peas is rich in vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus vitamin B6, niacin, vitamin B2, iron, potassium, and choline.

Onions

Per 100gPer 160g
0.1 mg0.2 mg

Onions is a great source of vitamin C, dietary fiber, folic acid, calcium, iron, quercetin vitamin B6and vitamin B1.

Pineapple

Per 100gPer 1002g
0.1 mg1.1 mg

Pineapple acts as a anti-oxidant and good source of thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium.

Mushroom

Per 100gPer 70g
0.1 mg 0.1 mg

Mushroom is a essential source of riboflavin, biotin, niacin, pantothenic acid and vitamin B6.

Cantaloupe

Per 100gPer 177g
0.1 mg 0.1 mg

Cantaloupe is rich in vitamin C, vitamin A, potassium, B vitamins like B1, B3, B6, folate, vitamin K, magnesium, and fiber.

Strawberry

Per 100gPer 152g
0.1 mg0.1 mg

Strawberry is a great source of vitamin C, manganese, copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.

Romaine Lettuce

Per 100gPer 626g
0.1 mg0.5 mg

Romaine Lettuce is a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.

Nuts

Per 100gPer 95g
0.1 mg0.1 mg

Nuts is good in several B group vitamins, vitamin Eand minerals such as calcium, iron, zinc, potassium and magnesium.

Whole Grains

Per 100gPer 120g
0.3 mg0.4 mg

Whole Grains is a great source of B vitamins like thiamin, riboflavin, niacin, vitamin B6 and folate and minerals like iron, magnesium, and selenium.

Non-Vegetarian
Listed here the non vegetarian food sources that are rich in vitamin B6.

Goose Leg

Per 100gPer 140g
0.6 mg0.8 mg

Goose leg is rich in B complex vitamins like Thiamine (B1), Riboflavin (B2), Pantothenic Acid and Niacin.

Tuna Fish

Per 100gPer 165g
0.4 mg0.6 mg

Tuna Fish is rich in selenium, vitamin B3 (niacin), vitamin B12, vitamin B6, protein, phosphorus, vitamin B1 (thiamin), vitamin B2 (riboflavin), choline and vitamin D.

Turkey

Per 100gPer 150g
0.1 mg0.2 mg

Turkey is an excellent source of b vitamins such as B1, B2, B3, B5, B6, B12, folate, biotin, and choline.

Chicken

Per 100gPer 140g
0.6 mg0.8 mg

Chicken is a rich source of niacin, protein, selenium,protein, selenium, vitamin B6, phosphorus, pantothenic acid, and vitamin B12.

Lean Pork

Per 100gPer 85g
0.7 mg0.6 mg

Lean Pork is a rich source of several B complex vitamins like Niacin, Vitamin B5, Vitamin B6 and Vitamin B12.

Lean Beef

Per 100gPer 28g
0.4 mg0.1 mg

Lean Beef is rich in thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and vitamin B12.

Salmon

Per 100gPer 178g
0.6 mg1.2 mg

Salmon is a great source of vitamin B12, vitamin D, niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6.

Meat

Per 100gPer 85g
0.3 mg0.3 mg

Meat is a great source of thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and B12.

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