What are the benefits of Vitamin B1?
Vitamin B1 is one of the important vitamin in protecting and maintaining the healthy eyes, hair, skin and liver.
B1 is the first discovered B vitamin among the 8 B vitamins. This vitamin helps to reduce our stress level and also supports in building the strong immune system to fight against diseases.
Vitamin B1 plays a central role in building the energy metabolism. It helps in the production of necessary energy from the dietary carbohydrates and fats. It helps the brain cells to turn carbohydrates into energy.
It plays a major role in structuring and integrating the brain cells.
It helps in the growth and development of Myelin Sheath that is present around the nervous.
Its an integral vitamin in ensuring the proper cardiac function by producing the chemical called Neurotransmitter Acetylcholine. Thus, it helps in transmitting of messages between the nerves and muscles.
It acts as an antioxidant and protect us from the early aging signs, that includes wrinkles, shrinks, grooves, Jowls etc.,
It is key vitamin required for the functioning of the nervous system and developing the memory and concentration power.