Vitamin B1 Benefits

What are the benefits of Vitamin B1?

Health Benefits of Vitamin B1

Vitamin B1 is one of the important vitamin in protecting and maintaining the healthy eyes, hair, skin and liver.

Anti Stress Vitamin

B1 is the first discovered B vitamin among the 8 B vitamins. This vitamin helps to reduce our stress level and also supports in building the strong immune system to fight against diseases.

Building Energy Metabolism

Vitamin B1 plays a central role in building the energy metabolism. It helps in the production of necessary energy from the dietary carbohydrates and fats. It helps the brain cells to turn carbohydrates into energy.

Nervous System Support

It plays a major role in structuring and integrating the brain cells.

Growth of Myelin Sheaths

It helps in the growth and development of Myelin Sheath that is present around the nervous.

Proper Cardiac Function

Its an integral vitamin in ensuring the proper cardiac function by producing the chemical called Neurotransmitter Acetylcholine. Thus, it helps in transmitting of messages between the nerves and muscles.

Prevent Early Aging Signs

It acts as an antioxidant and protect us from the early aging signs, that includes wrinkles, shrinks, grooves, Jowls etc.,

Increases Concentration Power

It is key vitamin required for the functioning of the nervous system and developing the memory and concentration power.

Related Topics