What does Vitamin D do?
Vitamin D is one of the fat - soluble liquid. It is the essential vitamin required for the absorption of calcium, Iron, Magnesium, Phosphate and Zinc. Vitamin D is rich in sunlight. Vitamin D is classified into two major forms, they are Vitamin D2 and Vitamin D3. Vitamin D can also be absorbed when our skin is exposed to sunlight.
Click on the required link given below to get the detailed information about Vitamin D health benefits.
Vitamin D Health Benefits
Vitamin D Food Sources
Vitamin D Deficiency
Vitamin D Daily Intake
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