Health Benefits of Avocado

What are the health benefits and vitamins in avocado?

Vitamins in Avocado

→The nutrients present in avocado helps to prevent prostate cancer.
→Avocado is rich in potassium and it helps to reduce BP, heart attack, kidney failure and strokes.
Vitamins In Avacoda
→ It is rich in monounsaturated oleic acid, a "heart healthy" fatty acid, which reduces the risk of heart disease.
→ It is loaded with fiber , regulates the overall functionality of the body and cleanses the bacteria in the intestine.

Here listed out all the important vitamin sources present in Avocado.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg10.0
Thiamin mg0.067
Riboflavin mg0.130
Niacin mg1.738
Vitamin B-6 mg0.257
Folate, DFE µg81
Vitamin B-12 µg0.00
Vitamin A, RAE µg7
Vitamin A, IU IU146
Vitamin E (alpha-tocopherol) mg2.07
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg21.0

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