Health Benefits of Avocado

What are the health benefits and vitamins in avocado?

Vitamins in Avocado

→The nutrients present in avocado helps to prevent prostate cancer.
→Avocado is rich in potassium and it helps to reduce BP, heart attack, kidney failure and strokes.

→ It is rich in monounsaturated oleic acid, a "heart healthy" fatty acid, which reduces the risk of heart disease.
→ It is loaded with fiber , regulates the overall functionality of the body and cleanses the bacteria in the intestine.

Here listed out all the important vitamin sources present in Avocado.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	10.0
Thiamin	mg	0.067
Riboflavin	mg	0.130
Niacin	mg	1.738
Vitamin B-6	mg	0.257
Folate, DFE	µg	81
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	7
Vitamin A, IU	IU	146
Vitamin E (alpha-tocopherol)	mg	2.07
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	21.0

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