What are the health benefits and vitamins in avocado?
→The nutrients present in avocado helps to prevent prostate cancer.
→Avocado is rich in potassium and it helps to reduce BP, heart attack, kidney failure and strokes.
→ It is rich in monounsaturated oleic acid, a "heart healthy" fatty acid, which reduces the risk of heart disease.
→ It is loaded with fiber , regulates the overall functionality of the body and cleanses the bacteria in the intestine.
Here listed out all the important vitamin sources present in Avocado.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||10.0|
|Vitamin A, RAE||Âµg||7|
|Vitamin A, IU||IU||146|
|Vitamin E (alpha-tocopherol)||mg||2.07|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||21.0|