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Vitamin K Foods

What are the best food sources of Vitamin K?

Sources of Vitamin K

Vitamin K plays a vital role in developing our bone health and coagulation. It is split into two forms named Vitamin K1 and Vitamin K2. Vitamin K1 is obtained from the fruits, Leafy Greens and many other vegetables. Listed here the food sources of Vitamin K1 and Vitamin K2.
Vitamin K1
Source of Vitamin K1 are highly available in Plant foods.

Kale

Per 100gPer 57g
817 mcg547 mcg

Kale is a green pulpy leaf vegetable. Its rich in vitamin c, vitamin k and its also a good source of copper, potassium, iron, manganese and phosphorus.

Spinach

Per 100gPer 340g(1 Bunch)
483 mcg1642 mcg

Spinach is a green leafy vegetable which is low in calories, fat and rich in protein, iron and vitamin k.

Collard

Per 100gPer 36g (chopped leaves)
511 mcg184 mcg

Collard is an excellent source of anti-oxidant and its good at manganese, vitamin A, vitamin E and vitamin K.

Swiss Chard

Per 100gPer 36g(1 cup)
830 mcg299 mcg

Swiss Chard is a green leafy vegetable which is rich in vitamin E. It decreases the obesity risks and heart related problems.

Mustard Greens

Per 100gPer 56g
497 mcg278 mcg

Mustard Greens is power packed with anti-fungal vitamins. It is a good source of vitamin A, carotenes, and vitamin K.

Turnip Greens

Per 100gPer 55g
251 mcg138 mcg

Turnip Greens is good in beta-carotene, and manganese. Its also a rich source of vitamin C and vitamin E.

Broccoli

Per 100gPer 91g
102 mcg92.5 mcg

Broccoli is an excellent source of Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and dietary fibres.

Cabbage

Per 100gPer 89g
76.0 mcg67.6 mcg

Cabbage is good source of magnese, folate and high amount of vitamin k.

Asparagus

Per 100gPer 134g
41.6 mcg55.7 mcg

Asparagus is rich in chromium and also a very good source of f fiber, folate, vitamin A, vitaminC, vitaminE and vitamin K.

Dandelion Greens

Per 100gPer 55g
778 mcg428 mcg

Dandelion Greens is rich in vitamin E, vitamin B6, thiamin, riboflavin, calcium and iron.

Avocado

Per 100gPer 150g
21.0 mcg31.5 mcg

Avocado is a nutritious fruit which is good in vitamin k, vitamin c, vitamin c, vitamin b5, vitamin b6 and potassium.

Kiwi

Per 100gPer 177g
40.3 mcg71.3 mcg

Kiwi or Chinese gooseberry is rich in omega 3 fatty acid. Its a good source of vitamin C and vitamin K, copper and dietary fiber.

Parsley

Per 100gPer 10g (sprigs)
1640 mcg164 mcg

Parsley is a important food source in nuturing the immune and nervous system. It is a rich source of vitaminC, vitamin B12, vitamin K and vitamin A.

Spring Onions

Per 100gPer 28g(1 Ounce)
207 mcg58.0 mcg

Spring Onions is rich in vitamin C and vitamin K. It helps in proper respiratory function and prevent us from cancer.

Cauliflower

Per 100gPer 265g
16.0 mcg42.4 mcg

Cauliflower is hight in vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.

Pak Choi

Per 100gPer 170g
34.0 mcg57.8 mcg

Pak choi or Bok Choy is a vital vitamin with high amount of vitamin K. It is a good source of B-complex vitamins such as pyridoxine (vitamin B6), riboflavin, pantothenic acid (vitamin B5), pyridoxine, and thiamin.

Chili powder

Per 100gPer 8g(1tbsp)
106 mcg7.9 mcg

Chilly powder is rich in vitamin A, vitamin E and Iron. It plays a major in fighting against rabies and strengthens the immune system.

Asparagus

Per 100gPer 134g
41.6 mcg55.7 mcg

Asparagus is a great source of fiber, folate, vitamins A, C, E and K, as well as chromium.

Leek

Per 100gPer 89g
47.0 mcg41.8 mcg

Leek is the most important food source of vitamin K. It is also good in manganese, vitamin B6, copper, iron, folate, vitamin C, and vitamin A.

Okra

Per 100gPer 95g
53.0 mcg50.3 mcg

Okra is a great source of dietary fiber, folates, vitamin E and vitamin K. It is also rich in iron, calcium, manganese and magnesium.

Fennel

Per 100gPer 87g
62.8 mcg54.6 mcg

Fennel is has considerable amount of iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K.

Cucumber

Per 100gPer 52g(1 sliced cup)
16.4 mcg8.5 mcg

Cucumber is rich in B series vitamins like vitamin B1, vitamin B5 and vitamin B7. It is also good in water and fiber.

Soybeans

Per 100gPer 186g
47.0 mcg87.4 mcg

Soybean is a important source of protein, calcium and phytates. Its also rich in omega 3 fatty acids.

Olive oil

Per 100gPer 13.5g(1 tbsp)
60.2 mcg8.1 mcg

Olive oil contains high amount of vitamin E and vitamin K. Its also an essential source of iron, calcium, potassium and sodium.

Dried fruits

Per 100gPer 35g
2.1 mcg0.7 mcg

Normally all kinds of Dried fruits are rich in vitamins and carbohydrates. They are high in vitamin A, vitamin E and few amount of vitamin K.

Cheese

Per 100gPer g
2.4 mcg0.7 mcg 28

Cheese is an essential source to get protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin) and vitamin B12 into our body.

Butter

Per 100gPer 14g
4.8 mcg0.7 mcg

Butter is rich in vitamin A, vitamin D and vitamin K.

Cheddar Cheese

Per 100gPer 244 g(1 cuo melted)
2.9 mcg7.1 mcg

Cheddar Cheese is rich in calcium, protein, vitamin A, protein and vitamin K.

Whole Milk

Per 100gPer 128g
1.8 mcg2.3 mcg

Whole Milk contains the fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K. It is also high in thiamin, riboflavin, folate, niacin, and pantothenic acid

Vitamin K2
Source of Vitamin K2 are highly available in Animal foods. Listed here the nutritional data of different animal food that are rich in vitamin K2.

Egg Yolk

Per 100gPer 243g
2.58 mg1.7 mcg

Egg Yolk is rich source of vitamin A, vitamin K and vitamin E.

Beef liver

Per 100gPer 28g
3.1 mcg0.9 mcg

Beef liver is rich in vitamin A, vitamin D, vitamin E, vitamin K, vitamin B12, folic acid, copper and iron.

Goose

Per 100gPer 205g
2.70 mcg5.54 mcg

Goose is rich in Vitamin E (Alpha Tocopherol) and Beta Tocopherol.

Chicken Breast

Per 100gPer 28g
14.7 mcg4.1 mcg

Chicken Breast is rich in B vitamins, amino acids and phosphorus.

Chicken Leg

Per 100gPer 344g
2.3 mcg7.9 mcg

Chicken Leg is a great source of Vitamin C, Vitamin A, Vitamin K, Calcium and Iron.

Hot Dog

Per 100gPer 28g
0.9 mcg0.3 mcg

Hot Dog is made out of chicken and its rich in folate, vitamin E and vitamin D and vitamin K.

Salmon Fish

Per 100gPer 198g
0.5 mcg1.0 mcg

Salmon Fish is rich in vitamin B12, vitamin D, niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6.

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