Vitamin B9 Daily Intake

How much Vitamin B9 do we need daily?

How Much Vitamin B9 Do We Need

Here we have listed out the amount of vitamin B9 to be taken for leading a healthy lifestyle.

Age GroupIntake (IU/ Per day)Intake (mg / Per day)
Adult men160.399
Women200 to 240
.499 to .599
Children60 to 120
.149 to .299

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