What are the best food sources of Vitamin B7?
As Vitamin B7 is a water soluble vitamin, it should be well balanced in the food we intake in daily basis. It is also called as Biotin. It is important for the metabolism of carbohydrate and fat. Following are the list of vegetarian and non vegetarian foods that are rich in Vitamin B7.
Vegetarian
Get details about the nutrition data of vegetarian food rich in vitamin B7.
| Per 100g | Per 150g |
|---|---|
| 1.2 mg | 1.9 mg |
Peanuts in a great source of vitamin E, niacin, folate, biotin, protein and manganese.
| Per 100g | Per 132g |
|---|---|
| 0.066 mg | 0.087 mg |
Cheddar Cheese is a great source of protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin), vitamin B5 and vitamin B12.
| Per 100g | Per 150g |
|---|---|
| 281 mcg | 350 mcg |
Yeast is a microorganisms form which contains 75% of B7 and 12% of iron content.
| Per 100g | Per g |
|---|---|
| 0.407 mg | 0.488 mg |
Whole Grain contains germ, endosperm, and bran. It is rich in few vitamin components.
Listed here the non vegetarian food source that are rich in Vitamin B7.
| Per 100g | Per g |
|---|---|
| 0.270 mg | 0.076 mg |
Pork is a dish obtained from the domestic pig. It is consumed worldwide.
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