Vitamin B7 Foods

What are the best food sources of Vitamin B7?

Sources of Vitamin B7

As Vitamin B7 is a water soluble vitamin, it should be well balanced in the food we intake in daily basis. It is also called as Biotin. It is important for the metabolism of carbohydrate and fat. Following are the list of vegetarian and non vegetarian foods that are rich in Vitamin B7.

Get details about the nutrition data of vegetarian food rich in vitamin B7.


Per 100gPer 150g
1.2 mg1.9 mg

Peanuts in a great source of vitamin E, niacin, folate, biotin, protein and manganese.

Cheddar Cheese

Per 100gPer 132g
0.066 mg0.087 mg

Cheddar Cheese is a great source of protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin), vitamin B5 and vitamin B12.


Per 100gPer 150g
281 mcg350 mcg

Yeast is a microorganisms form which contains 75% of B7 and 12% of iron content.

Whole Grain

Per 100gPer g
0.407 mg0.488 mg

Whole Grain contains germ, endosperm, and bran. It is rich in few vitamin components.

Soy beans

Per 100gPer g
0.225 mg0.209 mg

Soy bean is a rich source of protein, iron and magnesium.

Listed here the non vegetarian food source that are rich in Vitamin B7.


Per 100gPer g
0.166 mg0.086 mg

Meat is an non vegetarian foods rich in protein and iron.


Per 100gPer g
0.270 mg0.076 mg

Pork is a dish obtained from the domestic pig. It is consumed worldwide.


Per 100gPer g
0.957 mg0.271 mg

Liver is the rich source of vitamin b6, vitamin b7 and protein.

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