What are the best food sources of Vitamin B7?
As Vitamin B7 is a water soluble vitamin, it should be well balanced in the food we intake in daily basis. It is also called as Biotin. It is important for the metabolism of carbohydrate and fat. Following are the list of vegetarian and non vegetarian foods that are rich in Vitamin B7.
Get details about the nutrition data of vegetarian food rich in vitamin B7.
Peanuts in a great source of vitamin E, niacin, folate, biotin, protein and manganese.
Cheddar Cheese is a great source of protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin), vitamin B5 and vitamin B12.
Yeast is a microorganisms form which contains 75% of B7 and 12% of iron content.
Whole Grain contains germ, endosperm, and bran. It is rich in few vitamin components.
Soy bean is a rich source of protein, iron and magnesium.
Listed here the non vegetarian food source that are rich in Vitamin B7.
Meat is an non vegetarian foods rich in protein and iron.
Pork is a dish obtained from the domestic pig. It is consumed worldwide.
Liver is the rich source of vitamin b6, vitamin b7 and protein.