Vitamin B12 Daily Intake

How much Vitamin B12 do we need daily?

How Much Vitamin B12 Do We Need

Recommended daily intake of vitamin B12 is listed here.

Age Group	Intake (IU/ Per day)	Intake (mg / Per day)
Adult men	.96	.0024
Women	1.04 to 1.12	.0026 to .0028
Children	3.6 to .96	.009 to .0024

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