How much water you need to drink per day/ everyday/ daily?
Water is the essential source of life. Our body is about 60% of water. We lose plenty of water content from our body in the form of urination and sweat. Its sufficient and important to consume a particular level of water daily to maintain good health and metabolism. In general, health authorities recommends an individual to intake 8 ounces, i.e., 2 litres of water daily. But this level is not constant as an individuals water intake includes lot of factors like age, medical conditions, activity and the place where one live. This simple tutorial will help you to know how much water should you drink a day. Below are some of the health benefits of drinking a considerable amount of water everyday / daily.
Health Benefits of Water
There are uncountable number of benefits that the water provides for the living things.
→ Every system in our body functions due to water, for example water carries out the toxic content, carries nutrients to the cells and retains moist for ear, nose and throat issues.
→ Drinking plenty of water can increase the metabolism.
→ It aids in maximizing the physical performance.
→ It helps in getting rid of headaches and improves the brain function.
→ It helps in easily destroying the kidney stones.
→ Plenty of water intake aids in weight loss.