Vitamin C Foods

What are the best food sources of Vitamin C?

Sources of Vitamin C

Vitamin C acts as an anti-oxidant by preventing our body against excess free radicals. Vitamin C are highly found in Fruits (mostly in citrus fruits) and leafy vegetables. Listed below are the food sources that are high in Vitamin C.

List of Vegetarian foods that are rich in Vitamin C.

Yellow Bell Pepper

Per 100gPer 186g
183.5 mg341.3 mg

Yellow Bell Pepper is rich in Dietary Fiber, Vitamin A, Niacin, Magnesium and Copper.


Per 100gPer 1 cup (165g)
228.3 mg376.7 mg

Guavas is a tropical fruit rich in vitamin C, fiber, and health-benefiting phyto-nutrients.


Per 100gPer 69 g ( 1 fruit)
92.7 mg64 mg

Kiwi edible is a edible berry and one of the vegetarian source rich in omega-3 fatty acids.


Per 100gPer 91 g
89.2 mg81.2 mg

Broccoli is a edible green plant rich in dietary fiber, minerals, vitamins, anti-oxidants and vitamin C.


Per 100gPer 18g (one large fruit)
58.8 mg10.6 mg

Strawberry is rich in vitamin C and Phyto- nutrients. It also contains fiber, anti-oxidants, phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid.


Per 100gPer 10 rasp (19g)
26.2 mg5 mg

Raspberry is a edible fruit rich in vitamin C and Dirtary fiber.


Per 100gPer 144g
30.2 mg 30.2

Blackberry is a edible fruit which is high in antioxidants,fiber,minerals and vitamin C.


Per 100gPer 58g (1 fruit)
53 mg30.7 mg

Lemon is a juicy citrus fruit which is high in vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron and magnesium.


Per 100gPer 240g
22.8 mg54.7 mg

Tomato is a edible vegetable which is good source of calcium and some amount of phosphorus, sulfur and potassium.


Per 100gPer 165g
36.4 mg60.1 mg

Mango is a juicy stone fruit which is good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.


Per 100gPer 145g
40 mg58 mg

Peas is a spherical seed or the seed-pod which is high in several vital nutrients, plant-sterols, vitamin C, vitamin A.


Per 100gPer 1 small fruit (157g)
60.9 mg95.6 mg

Papaya is a good source of dietary fiber and potassium and very low in saturated fat, cholesterol and Sodium.


Per 100gPer 905 g (1 fruit)
47.8 mg432.6 mg

Pineapple is a tropical plant high in Dietary Fiber, Thiamin, Vitamin B6, Vitamin C and Copper.


Per 100gPer 1 cup diced (156g)
36.7 mg57.3 mg

Cantoloupe is a good source of antioxidants and also promoting poly-phenolic plant derived substances.


Per 100gPer 98g (1 cup)
1,677.6 mg1,644 mg

Acerola is a tropical fruit-bearing shrub which is rich in anti-oxidants, and Vitamin C.


Per 100gPer 350g

Squash is a anti-inflammatory nutrients rich in omega 3s and beta-carotene.


Per 100gPer (10g) 1 leaf
28.1 mg2.8 mg

Spinach is a green leafy vegetable and its high in its nutritional antioxidants and anti-cancer properties.


Per 100gPer floweret
54.93 mg6.3mg

Cauliflower is low in fat and carbohydrates and its rich in dietary fiber, folate, water, and vitamin C.


Per 100gPer 35g (1 apricot)
10 mg3.5mg

Apricot is a summer fruit which is rich in dietary fiber, vitamins, minerals, and numerous health promoting phyto-chemicals.

Green Cabbage

Per 100gPer 33g(1 large leaf)
36.6 mg12.1 mg

Green Cabbage is rich in Thiamin, Calcium, Iron, Magnesium, Phosphorus and Vitamin C.


Per 100gPer 150g
27.7 mg41.5 mg

Gooseberry is a rich source of nutrients like Vitamin A, Vitamin C and Dietary Fiber.


Per 100gPer 110g
7.4 mg8.1 mg

Onion is also a good source of Dietary Fiber, Vitamin B6, Vitamin C Folate and Potassium.


Per 100gPer 95g
23 mg21.9 mg

Okra or Ladies Finger is an edible green seed pods. It is rich in Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc, Copper and Vitamin C.


Per 100gPer 170g (1 small)
19.7 mg33.5 mg

Potato is a starchy, tuberous crop and its referred as edible tuber. Its a good source of starch, vitamins, minerals and dietary fiber


Per 100gPer 116g
14.8 mg17.2 mg

Radish is a edible root vegetable which is low in saturated fats and cholesterol level. Its the rich source of Riboflavin, Vitamin C, Vitamin B6, Calcium, Magnesium and Copper.

Kakadu Plum

Per 100gPer 165g
9.5 mg15.7 mg

Kakadu Plum is low in Saturated Fat, Cholesterol and Sodium. It is a good source of vitamin c, dietary fibre and vitamin k.


Per 100gPer 4518g (1 melon)
8.1 mg366 mg

Watermelon is rich in vitamins A, vitamin B6 and vitamin C, lots of lycopene, antioxidants and amino acids.

Amalaki fruit

Per 100gPer g

Amalaki fruit is rich in protein, carbohydrate, fibre, minerals and vitamins. The fruit contains 80 percent of water and its rich in Gallic acid.


Per 100gPer 150g
6.6 mg9.9mg

Peaches is low in calories and excellent source of anti-oxidant (that is anti-oxidant). Its also rich in potassium, fluoride and iron.

Camel milk

Per 100gPer 28g
3.0 mg0.8 mg

Camel milk is one of the richest source of Vitamin C then Vitamin A. It helps to build strong immune system and blood circulation.

Goat milk

Per 100gPer 244g(1 cup)
1.3 mg3.2 mg

Goat milk is rich of vitamin C. Its used in treating inflammation. Its good source of calcium and fatty acids.

Non-Vegetarian Food Sources
Listed here the nutrition value of vitamin C in different non-vegetarian food sources.

Beef Liver

Per 100gPer 141.67g

Beef liver has essential amount of amino acids and some amount of vitamin a, vitamin c content.

Calf Liver

Per 100gPer 80g
1.1 mg0.9 mg

Calf Liver is rich in calories, proteins and cholesterol level. Its a good source of vitamin A and Vitamin C.


Per 100gPer 88g
3.8 mg3.3 mg

Oyster is rich in phosphorus, calcium, potassium and zinc. Its also a rich source of proteins.

Pork liver

Per 100gPer 28g

Pork liver is rich in Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Thiamin and Manganese.

Chicken Liver

Per 100gPer 44g
2.7 mg1.2 mg

Chicken Liver is good in Thiamin, Zinc, Manganese, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6.

Lamb Liver

Per 100gPer g
4 mg3.4 mg "“ 85g

Lamb liver is a very good source of vitamin A, vitamin C and Cholesterol. It also have some good protein content.

Lamb heart

Per 100gPer 113g
5 mg5.7 mg

Lamb heart is good source of iron, choline, copper, folic acid, B vitamins, purines and natural cholesterol. It is also rich in Vitamin A and Vitamin C.

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