What are the benefits of Vitamin K?
Vitamin K is a fat soluble liquid that do numerous role in protecting the humans from different diseases. Here we have listed out the nutritional fact of Vitamin K. It is present in the intestine of the human body and helps in the absorption of calcium from the food sources.
It plays a significant role in the process of blood clotting. Thus it helps to prevent blood loss when skin is injured.
Strengthen the bone and provide enough energy to maintain the healthy bone.
Vitamin K is the effective vitamin in reducing the menstrual stress and excess bleeding.
It products the heart and prevent us from the severe heart diseases.