What are the benefits of Vitamin A?
Vitamin A performs a multiple role in the protection of the human body. It is the key component in enhancing night vision, bone health, skin texture and balancing the immune system of the whole body.
It is the primary source of vitamin that helps to form pigments. These pigments makes our eyes to adjust for the light changes and also enhances the vision in the dark. It helps in the maintenance of the surface linings of the eyes and the epithelial integrity of the respiratory, urinary, and intestinal tracts.
Balances the immune system. It helps in the production of the white blood cells, keeping the mucous membranes (a linings inside the human body) moist. Thus prevents the attack of bacteria and viruses into the body.
It helps in retaining the moistures skin and also act as an shield in protecting the skin from different skin problems.
Gives essential strength for the bones and teeth. Prevents from the bone deficiency.
It prevents the cell and tissue damage by neutralizing the free radicals with its anti-oxidant property.
Women who risks the family history of breast cancer can intake high amount of Vitamin A components. This will decrease the risk of breast cancer.