Health Benefits of Cabbage

What are the health benefits and vitamins in Cabbage?

Vitamins in Cabbage

→ Cabbage reduces the risk of obesity, diabetes and heart disease.
→ It is rich in Vitamin K, thus helps in proper mental function and concentration.
Vitamins In Cabbage
→ It helps in treating onstipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer"™s disease.
→ It prevents the macular degeneration, thus helps in maintaining proper eye sight.
→ It helps in removing the toxic wastage from the body, like free radicals and uric acid.
→ Magnesium and potassium in cabbage strengthens the bones.

Get here the nutritional data of Cabbage.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg36.6
Thiamin mg0.061
Riboflavin mg0.040
Niacin mg0.234
Vitamin B-6 mg0.124
Folate, DFE µg43
Vitamin B-12 µg0.00
Vitamin A, RAE µg5
Vitamin A, IU IU98
Vitamin E (alpha-tocopherol) mg0.15
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg76.0

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