What are the health benefits and vitamins in Cabbage?
→ Cabbage reduces the risk of obesity, diabetes and heart disease.
→ It is rich in Vitamin K, thus helps in proper mental function and concentration.
→ It helps in treating onstipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer"™s disease.
→ It prevents the macular degeneration, thus helps in maintaining proper eye sight.
→ It helps in removing the toxic wastage from the body, like free radicals and uric acid.
→ Magnesium and potassium in cabbage strengthens the bones.
Get here the nutritional data of Cabbage.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||36.6|
|Vitamin A, RAE||Âµg||5|
|Vitamin A, IU||IU||98|
|Vitamin E (alpha-tocopherol)||mg||0.15|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||76.0|