Vitamin A Foods

Sweet Potato

Sweet Potatoes are highly nutritious vegetable with very fewer calories.

Carrot

Carrot is the root vegetable and its important source of Vitamin A.

Mango

Mango is a rich tropical fruit which is rich in fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

Whole Milk

Whole Milk is the best source of calcium. Thus it is the important food source in strengthening the bones and teeth.

Mustard Greens

Mustard Greens is one of the leafy green vegetable with high amount of phyto-nutrients to fight against diseases.

Squash

Squash has plenty of natural poly-phenolic components and vitamins.

Dark Green Vegetables

Dark green leafy vegetables are highly nutritional food that are rich in vitamins, minerals and phytonutrients.

Dried Apricot

Dried apricots is a dried fruit which is rich in Vitamin A and its important source of fiber and iron.

Cantaloupe Melon

Cantaloupe Melon is rich source of vitamin A and its low in calories. Its antioxidant is necessary for promoting healthy skin and clear vision.

Sweet Red Pepper

Sweet Red Pepper is a important source of carotenoids and folic acid. It is rich in Vitamin A and Vitamin C.

Dried Basil

Dried Basil is used as dried herbs for cooking. It is a good source of carbohydrates, sugar, sodium, vitamins, minerals, fatty acids and amino acids.

ButterNut Squash

ButterNut Squash is a sweet nutty flavored fruit which is rich in potassium and vitamin A.

Kale

Kale is one of the most nutrient green leaves and its powerful antioxidants product us from free radicals.

Peas

Peas is rich in phyto-nutrients, proteins, fiber and micro-nutrients. It helps in the weight management.

Tomato

Tomatoes is one of the important source of anti-oxdidants. It has Lycopene which protects us from the harmful UV ray.

Spinach

Spinach is a green leaves which is rich in vitamin A, Vitamin K, Potassium and Folic acid. It has lot of anti-oxidant and anti-cancer properties.

Dried Marjoram

Dried Marjoram is a perennial herb used mostly for culinary purposes. Its used to control appetite and treat dry cough.

Peach

Peach is low in calories and rich source of antioxidant vitamin C. It also helps in retaining healthy skin.

Papaya

Papaya is rich in fiber and vitamin A. It also helps to lower the cholestral level.

Pumpkin

Pumpkin is a squash plant which is rich in vitamin A and potassium. It contains dietary fiber and mono-unsaturated fatty acids

Collard Greens

Collard Greens has the ability to lower the cholesterol level.

Tuna Fish