What are the best food sources of Vitamin A?
Vitamin A Food Sources are rich in both plant and animal foods. Preformed vitamin A is mostly found in the animal foods which is known
as retinoids and Pro-Vitamin A found in the plants which is known as
carotenoids. The major source of vitamin A food sources are listed here.
Listed here the vegetarian foods that are rich in Vitamin A
|19218 IU (384% DV)
|38436 IU (769% DV)
Sweet Potatoes are highly nutritious vegetable with very fewer calories.
|Per cup, sliced (156g)
|17033 IU (341% DV)
|26572 IU (532% DV)
Carrot is the root vegetable and its important source of Vitamin A.
Mango is a rich tropical fruit which is rich in fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
|Per 244 g
Whole Milk is the best source of calcium. Thus it is the important food source in strengthening the bones and teeth.
Mustard Greens is one of the leafy green vegetable with high amount of phyto-nutrients to fight against diseases.
Squash has plenty of natural poly-phenolic components and vitamins.
Dark green leafy vegetables are highly nutritional food that are rich in vitamins, minerals and phytonutrients.
Dried apricots is a dried fruit which is rich in Vitamin A and its important source of fiber and iron.
Cantaloupe Melon is rich source of vitamin A and its low in calories. Its antioxidant is necessary for promoting healthy skin and clear vision.
Sweet Red Pepper is a important source of carotenoids and folic acid. It is rich in Vitamin A and Vitamin C.
Dried Basil is used as dried herbs for cooking. It is a good source of carbohydrates, sugar, sodium, vitamins, minerals, fatty acids and amino acids.
ButterNut Squash is a sweet nutty flavored fruit which is rich in potassium and vitamin A.
Kale is one of the most nutrient green leaves and its powerful antioxidants product us from free radicals.
Peas is rich in phyto-nutrients, proteins, fiber and micro-nutrients. It helps in the weight management.
Tomatoes is one of the important source of anti-oxdidants. It has Lycopene which protects us from the harmful UV ray.
Spinach is a green leaves which is rich in vitamin A, Vitamin K, Potassium and Folic acid. It has lot of anti-oxidant and anti-cancer properties.
Dried Marjoram is a perennial herb used mostly for culinary purposes. Its used to control appetite and treat dry cough.
Peach is low in calories and rich source of antioxidant vitamin C. It also helps in retaining healthy skin.
Papaya is rich in fiber and vitamin A. It also helps to lower the cholestral level.
Pumpkin is a squash plant which is rich in vitamin A and potassium. It contains dietary fiber and mono-unsaturated fatty acids
Collard Greens has the ability to lower the cholesterol level.
Non Vegetarian Food Sources
Listed here the important non veg foods of Vitamin A