What are the best food sources of Vitamin B5?
Its sufficient to intake Vitamin B5 food sources on regular basis for the growth and development. As its water soluble vitamin, certain amount of vitamin B5 will be replenished every day. Its available in the plant and animal foods. Listed here are the food sources of Vitamin B5.
Vegetarian
Listed here the important food sources that are rich in vitamin B5.
| Per 100g | Per 70g |
|---|---|
| 1.5 mg | 1.0 mg |
Mushrooms are rich in vitamin D and B series vitamins like riboflavin, folate, thiamine, pantothenic acid, and niacin.
| Per 100g | Per 150g |
|---|---|
| 1.4 mg | 2.1 mg |
Avocados is an excellent source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.
| Per 100g | Per 200g |
|---|---|
| 0.9 mg | 1.8 mg |
Sweet Potato is a great source of vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.
| Per 100g | Per 46g |
|---|---|
| 1.1 mg | 0.5 mg |
Sunflower Seeds is rich in manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin.
| Per 100g | Per 132g |
|---|---|
| 0.4 mg | 0.5 mg |
Cheese is a great source of protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin), vitamin B5 and vitamin B12.
| Per 100g | Per 91g |
|---|---|
| 0.6 mg | 0.5 mg |
Broccoli is an important source of vitamin Kk, vitamin c, dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, and copper.
| Per 100g | Per 156g |
|---|---|
| 1.3 mg | 2.1 mg |
Porridge is an excellent protein, fibre, vitamin E, B vitamins, zinc antioxidants and phytochemicals. Its also has partially good source of vitamin B content.
| Per 100g | Per 149g |
|---|---|
| 0.1 mg | 0.1 mg |
Tomatoes is a rich source of vitamin C, biotin, molybdenum, vitamin K, copper, potassium, manganese, dietary fiber, vitamin A, vitamin B6, folate, niacin, vitamin E, and phosphorus.
| Per 100g | Per 180g |
|---|---|
| 0.1 mg | 0.2 mg |
Whole Grains is a great source of B series vitamins like thiamin, riboflavin, niacin, and folate, and minerals like iron, magnesium, and selenium.
| Per 100g | Per 840g |
|---|---|
| 0.7 mg | 5.5 mg |
Cauliflower is the major source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.
| Per 100g | Per 144g |
|---|---|
| 0.5 mg | 0.5 mg |
Beet Greens is rich in protein, phosphorus, and zinc, Vitamin A, Vitamin C, Vitamin E Vitamin K, Thiamin, Riboflavin, Vitamin B5, Calcium, Iron, Magnesium, Potassium and Copper.
| Per 100g | Per 180g |
|---|---|
| 0.2 mg | 0.3 mg |
Asparagus is the major source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C, vitamin E, dietary fiber, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
| Per 100g | Per 144g |
|---|---|
| 0.3 mg | 0.4 mg |
Turnip Greens is an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E, and vitamin B6, pantothenic acid, vitamin B2, iron, and phosphorus.
| Per 100g | Per 149g |
|---|---|
| 0.1 mg | 0.1 mg |
Bell peppers is good in vitamin C, vitamin B6, folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
| Per 100g | Per 52g |
|---|---|
| 0.3 mg | 0.1 mg |
Cucumber has health promoting components like vitamin K, molybdenum, pantothenic acid, vitamin C, phosphorus, magnesium, biotin, and vitamin B1.
| Per 100g | Per 198g |
|---|---|
| 0.6 mg | 1.3 mg |
Lentils is a great source of dietary fiber, copper, phosphorus, and manganese, iron, protein, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6.
| Per 100g | Per 196g |
|---|---|
| 0.6 mg | 1.2 mg |
Dried Peas is rich in dietary fiber, manganese, copper, protein, folate, vitamin B1, phosphorus, vitamin B5, and potassium.
| Per 100g | Per 245g |
|---|---|
| 0.6 mg | 1.6 mg |
Yogurt has great nutrients like protein, potassium, calcium, B vitamins, vitamin D.
| Per 100g | Per 169g |
|---|---|
| 1.5 mg | 2.5 mg |
Rye is the essential source of B vitamin E and B complex vitamins like Thiamin, Riboflavin, Niacin, Pantothenic acid.
| Per 100g | Per 299g |
|---|---|
| 0.4 mg | 1.1 mg |
Potatoes is a great source of thiamine, riboflavin, folate, pantothenic acid, magnesium, phosphorous, iron, and zinc.
| Per 100g | Per 120g |
|---|---|
| 1.0 mg | 1.2 mg |
Wheat is a great source of folate, thiamin, vitamin B6, vitamin B5, zinc, magnesium, and manganese.
| Per 100g | Per 166g |
|---|---|
| 0.4 mg | 0.7 mg |
Corn is a rich source of pantothenic acid, phosphorus, niacin, dietary fiber, manganese, and vitamin B6.
| Per 100g | Per 140g |
|---|---|
| 0.2 mg | 0.3 mg |
Papaya is a good source of vitamin C, B series vitamins like folate and pantothenic acid.
| Per 100g | Per 244g |
|---|---|
| 0.4 mg | 0.9 mg |
Cows Milk is a great source of vitamin B12, iodine, vitamin B2, vitamin D, phosphorus, calcium, pantothenic acid, selenium, biotin, protein, and vitamin A.
| Per 100g | Per 190g |
|---|---|
| 0.2 mg | 0.4 mg |
Collard Greens is a rich source of vitamin A, vitamin C,calcium, iron vitamin B5, and vitamin B6.
| Per 100g | Per 123g |
|---|---|
| 0.3 mg | 0.4 mg |
Raspberries is a great source of vitamin C, dietary fiber, copper, vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids, and potassium.
| Per 100g | Per 21g |
|---|---|
| 0.3 mg | 0.1 mg |
Brussels Sprout is good source of vitamin C, vitamin , folate, manganese, vitamin B5, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.
| Per 100g | Per 230g |
|---|---|
| 0.3 mg | 0.6 mg |
Grape fruit is rich in vitamin C, pantothenic acid, copper, dietary fiber, potassium, biotin, and vitamin B1.
| Per 100g | Per 165g |
|---|---|
| 0.2 mg | 0.4 mg |
Pineapple is a great source of thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium.
| Per 100g | Per 154g |
|---|---|
| 0.2 mg | 0.3 mg |
Watermelon is one of the important source of vitamin C, pantothenic acid, copper, biotin, potassium, vitamin A, vitamin B1, vitamin B6, and magnesium.
| Per 100g | Per 128g |
|---|---|
| 0.3 mg | 0.3 mg |
Carrots is the important source of vitamin K, vitamin B5, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
| Per 100g | Per 180g |
|---|---|
| 0.3 mg | 0.5 mg |
Orange is good source of vitamin B1, pantothenic acid, folate, vitamin A, calcium, copper, and potassium.
| Per 100g | Per 340g |
|---|---|
| 0.1 mg | 0.2 mg |
Spinach is the major source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B5, vitamin B6, vitamin E, calcium, potassium, and vitamin C.
| Per 100g | Per 89g |
|---|---|
| 0.2 mg | 0.2 mg |
Cabbage is the major source of vitamin K, vitamin C, vitamin B5, vitamin B6, dietary fiber, potassium, vitamin B1, folate and copper.
| Per 100g | Per 87g |
|---|---|
| 0.2 mg | 0.2 mg |
Fennel is rich in potassium, molybdenum, manganese, copper, phosphorus, folate, calcium, pantothenic acid, magnesium, iron, and niacin.
| Per 100g | Per 140g |
|---|---|
| 0.1 mg | 0.2 mg |
Mustard Greens is a great source of Thiamin, Riboflavin, Niacin, Iron, Magnesium,Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Folate, Copper and Manganese.
| Per 100g | Per 10g |
|---|---|
| 0.7 mg | 0.1 mg |
Sea Vegetables is a great source of iodine, vitamin C, manganese, vitamin D, vitamin B5 and vitamin B12.
| Per 100g | Per 149g |
|---|---|
| 0.4 mg | 0.6 mg |
Figs are good in potassium, calcium, magnesium, iron vitamin k and B complex vitamins.
Non-Vegetarian
Listed here the non-vegetarian foods that are rich in vitamin B5.
| Per 100g | Per 116g |
|---|---|
| 0.1 mg | 0.2 mg |
Oily Fish is a great source of vitamin D, protein, some, B vitamins,selenium and omega-3 fatty acids.
| Per 100g | Per 68g |
|---|---|
| 7.1 mg | 4.8 mg |
Beef is a rich source of vitamin B12, protein, niacin, vitamin B6, selenium, zinc, phosphorus, pantothenic acid, iron, potassium, and vitamin B2.
| Per 100g | Per 243g |
|---|---|
| 1.4 mg | 3.5 mg |
Eggs are the important source of Cobalamin, Vitamin B2 (Riboflavin), Vitamin A, Vitamin B5 (Pantothenic Acid) and Selenium.
| Per 100g | Per 454g |
|---|---|
| 0.8 mg | 3.6 mg |
Pork is an important source of B vitamin content like B1, B2, B5 B6 and B12.
| Per 100g | Per 28g |
|---|---|
| 1.1 mg | 0.3 mg |
Fish Ovaries is an important source of vitamin B compounds like B1, B2 and B5.
| Per 100g | Per 85g |
|---|---|
| 0.6 mg | 0.5 mg |
Meat is a great source of thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and B12.
| Per 100g | Per 140g |
|---|---|
| 1.0 mg | 1.4 mg |
Chicken is an excellent source of niacin, protein, selenium, vitamin B6, and phosphorus, choline, pantothenic acid, and vitamin B12.
| Per 100g | Per 33g |
|---|---|
| 0.2 mg | 0.1 mg |
Turkey is the important source of B complex vitamins like B1, B2, B3, B5, B6, B12, folate, biotin, and choline.
| Per 100g | Per 178g |
|---|---|
| 1.5 mg | 2.6 mg |
Salmon is rich in vitamin B12, vitamin D, selenium, niacin, omega-3 fatty acids, protein, phosphorus, vitamin B6, pantothenic acid, biotin, and potassium.
| Per 100g | Per 85g |
|---|---|
| 0.3 mg | 0.3 mg |
Shrimp is a great source of Niacin, Iron, Phosphorus, Zinc, Protein, Vitamin B5, B12 and Selenium.
| Per 100g | Per 116g |
|---|---|
| 0.1 mg | 0.2 mg |
COD is rich in vitamin B12, selenium, phosphorus, protein, choline, niacin, potassium, vitamin B6, molybdenum, pantothenic acid, and omega-3 fatty acids.
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