Health Benefits of Soy Sauce

What are the health benefits and vitamins in Soy Sauce?

Vitamins in Soy Sauce

→ Soy sauce is also called as soya sauce.
→ Soy sauce adds a pungent, salty taste to your food.
→ It is made from a fermented paste of boiled soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds.

→ The consistency of sauce can range from very thin to very thick.
→ A 1-teaspoon serving of soy sauce, has 335 milligrams of sodium.
→ It drops to 1,500 milligrams per day for those who have cardiovascular disease.

Here you can view the detailed vitamin sources of Soy sauce.

Vitamins	Unit	Value per 100g
Thiamin	mg	0.012
Riboflavin	mg	0.000
Niacin	mg	0.003
Vitamin B-6	mg	0.000
Folate, DFE	µg	1
Vitamin B-12	µg	0.21
Vitamin A, IU	IU	3571
Vitamin E (alpha-tocopherol)	mg	6.23
Vitamin K (phylloquinone)	µg	75.0

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