What are the best food sources of Vitamin D?
Vitamin D is responsible for absorbing the calcium and retaining strength for the bones. Best nutrition of Vitamin D is sunlight. Listed here are the food sources which is high in Vitamin D.
Vegetarian
Listed here the vegetarian food sources that are rich in Vitamin D.
| Per 100g | Per 86g (Per cup, diced) |
|---|---|
| 446IU (74% DV) | 384IU (64% DV) |
Mushroom is rich in riboflavin, folate, thiamine, pantothenic acid, and niacin. It is also an important dietary sources of Vitamin D.
| Per 100g | Per 136gg |
|---|---|
| 87IU (15% DV) | 118IU (20% DV) |
Cooked Egg Yolk is a rich source of calcium, iron, phosphorus, zinc, thiamin, folate, vitamin A, vitamin D and vitamin K.
Non - Vegetarian
Find here the nutritional fact of non vegetarian foods rich in Vitamin D.
| Per 100g | Per 14g |
|---|---|
| 10,000IU (1667% DV) | 1,400IU (233% DV) |
Cod Liver Oil is a dietary source rich in omega 3 fatty acids and also rich in high amounts of vitamin A and vitamin D.
| Per 100g | Per 71g |
|---|---|
| 759IU (127% DV) | 539IU (90% DV) |
Cod Liver Oil is a dietary source rich in omega 3 fatty acids and also rich in high amounts of vitamin A and vitamin D.
| Per 100g | Per 171g |
|---|---|
| 236 IU | 404 IU |
Tuna Fish is healthy food rich in omega-3 fatty acids. It is good source of proteins and good for heart.
| Per 100g | Per 28g(1 ounce) |
|---|---|
| 60.0 IU | 16.8 IU |
Flat Fish is the essential source of omega fatty acids and protect us from heart disease and alzheimer"™s risk.
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