Vitamin B1 Foods

What are the best food sources of Vitamin B1?

Sources of Vitamin B1

Vitamin B1 Food Sources increases the functionality of the brain. Daily intake of Vitamin B1 rich food helps in improving the nervous system and circulatory systems. Listed are the food sources with Vitamin B1.

Here we have listed out the vegetarian foods that are rich in vitamin B1 or Thiamine.


Per 100gPer 254g
0.0014 mg0.1 mg

Milk is the important source of calcium, phosphorous, magnesium and protein. It helps in the enrichment of skin.


Per 100gPer 50g
0.040 mg 0.020 mg

Egg is a great source of vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, choline, biotin, and folic acid.

Nuts and Seeds

Per 100gPer 146g
0.4 mg0.6 mg

Nuts and Seeds is the important source of proteins and dietary fiber.

Whole Grain

Per 100gPer 120g
0.4 mg0.5 mg

Whole Grains are the important source of B series vitamins like thiamine, riboflavin, niacin and folate.


Per 100gPer 158g
0.2 mg0.3 mg

Rice is highly rich in B1 or thiamine. Its also rich in insoluble fiber which can strengthen our immune system and protect from the risk of cancer.

Soy Bean

Per 100gPer 256g
0.435 mg1.114 mg

Soy Bean is an excellent source of vitamin k, magnesium, phosphorus, omega 3 fatty acids and dietary fibers.

Green Peas

Per 100gPer 145g
0.3 mg0.4 mg

Green Peas is a good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate.

Potato with Skin

Per 100gPer 38g
0.021 mg 0.008 mg

Potato is an important source of vitamin c and plenty of vitamin B series complex vitamins like riboflavin, folate, magnesium, phosphorous, iron, and zinc.

Wheat Germ

Per 100gPer 115g
1.882 mg2.164 mg

Wheat Germ is a great source of B vitamins. It is rich in folate, niacin, thiamin, and vitamin B6.


Per 100gPer 117g
0.2 mg0.3 mg

Cornflour contains high levels of thiamin or vitamin B-1. It acts as an anti-oxidant and great source of phyto-nutrients.


Per 100gPer 128g
0.7 mg0.9 mg

Pasta is a great source of folate, thiamine, niacin and riboflavin.

Sunflower Seeds

Per 100gPer 140g(1 cup)
1.5 mg2.1 mg

Sunflower Seeds is a great source of vitamin E, vitamin B1, manganese, selenium, phosphorus, magnesium, vitamin B6, folate, and niacin.


Per 100gPer 6g
23.375 mg1.402 mg

Yeast is preferably good in B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin).

Wheat Bread

Per 100gPer 28g
0.4 mg0.1 mg

Wheat Bread is a best source of B vitamins that includes vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber.


Per 100gPer 134g
0.1 mg0.2 mg

Asparagus has plenty of health benefits including vitamin K, folate, copper, selenium, vitamin B1, vitamin C, and vitamin E.


Per 100gPer 159g

Fish is low fat, protein rich food with high amount og vitamin D and some amount of vitamin B.


Per 100gPer 71g
0.10.1 mg

Pork is one of the great source of vitamin B1 or Thiamine and its good in B2, B6, B12 and Niacin.

Chicken Pork

Per 100gPer 197g
0.1 mg0.1 mg

Chicken niacin, selenium, choline, pantothenic acid, vitmain B1 and vitamin B12.

Tuna Fish

Per 100gPer 85g
0.241 mg0.205 mg

Tuna is a great source of vitamin B1 (thiamin), vitamin D and selenium.

Yellow Fin

Per 100gPer 28g
0.4 mg0.1 mg

Yellow Fin is a species of tuna with the enormous amount of calcium, copper, iron, manganese and vitamin B1.


Per 100gPer 198g
0.2 mg0.4 mg

Salmon has antioxidant amino acid taurine and one of the rich source of vitamin B1, vitamin B12, vitamin D and omega 3 fatty acids.


Per 100gPer 104g
0.4 mg0.4 mg

Sprouts has high amount of vitamin sources. Its rich in vitamin C, vitamin K, vitamin B1, dietary fiber and folate.


Per 100gPer 85g
0.3 mg0.3 mg

Mussels is rich in different nutrients vitamin C, iron, zinc and all of the B vitamins.

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