What are the best food sources of Vitamin E?
Vitamin E is rich in Nuts, Seeds and Vegetable oil. Listed out the food sources that are rich in Vitamin E.
Vegetarian
Find here the nutritional facts of vitamin E vegetarian food sources.
Per 100g | Per 91g(Per 1/5 package) |
---|---|
5.3mg (25% DV) | 4.8mg (23% DV) |
Tofu is an excellent source of protein, iron, amino acids and calcium.
Per 100g | Per 180g(Per Cup) |
---|---|
2.1mg (10% DV) | 3.7mg (18% DV) |
Spinach is rich in protein, iron, minerals and vitamin E. It is also good in manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.
Per 100g | Per 143g |
---|---|
26.2mg (127% DV) | 37.5mg (181% DV) |
Nuts is a good source of protein, omega-3 fatty acids, and dietary fiber. Almonds is rich in dietary fiber, vitamins, minerals. It prevents us from heart and respiratory diseases.
Per 100g | Per 135g |
---|---|
36.3mg (176% DV) | 49.1mg (237% DV) |
Sunflower seeds is a rich source of vitamin E and its highly effective in reducing the type 2 diabetics.
Per 100g | Per(150g) Per cup cubed |
---|---|
2.1mg (10% DV) | 3.1mg (15% DV) |
Avocado helps our body to absorb the fat soluble nutrients.
Per 100g | Per 14g |
---|---|
14.4mg (69% DV) | 2.0mg (10% DV) |
Olive oil is obtained from the olive plant. Its the main source of vitamin E and it helps in the enrichment of skin and hair.
Per 100g | Per 218g |
---|---|
149 mg | 326 mg |
Wheat germ oil is rich in fatty acids, fiber, proteins, anti-oxidants and vitamin E.
Per 100g | Per 224g |
---|---|
14.8 mg | 33.2 mg |
Canola oil have mono-unsaturated oleic acid, vitamin E and vitamin K.
Per 100g | Per 28g(1 ounce) |
---|---|
41.1 mg | 11.5 mg |
Sunflower oil is a good source of omega-6 fatty acid and vitamin E. It helps in the growth of healthier skin and hair.
Per 100g | Per 218g |
---|---|
39.2 mg | 85.5 mg |
Almond oil is good in vitamin D and vitamin E. It is good for our heart, skin and brain.
Per 100g | Per 28g |
---|---|
34.1 mg | 9.5 mg |
Safflower oil is useful in muscle contractions and boost up the hair and skin health.
Per 100g | Per 216g |
---|---|
15.9 mg | 34.4 mg |
Palm oil is high in saturated fat content and rich in vitamin E.
Per 100g | Per g |
---|---|
2.9 mg | 1.6 mg |
Turnip is a root vegetable which is rich in the minerals like copper, manganese and vitamin E.
Per 100g | Per 360g |
---|---|
0.3 mg | 1.0 mg |
Dark leaf greens is the most nutritious food, rich in vitamin A, vitamin C and vitamin K.
Per 100g | Per 218g |
---|---|
1.4 mg | 3.1 mg |
Sesame oil acts as an Antioxidant, Anti-diabetic and Anti-inflammatory. It also has properties to enhance the skin and hair.
Per 100g | Per 116g |
---|---|
1.1 mg | 1.2 mg |
Pumpkin is a squash plant which is rich in potassium. It is also rich in vitamin A and Carotenes.
Per 100g | Per g |
---|---|
1.0 mg | 0.6 mg - |
Sweet Potatoes is rich in carbohydrates, dietary fiber and beta-carotene. It is also rich in vitamin E and vitamin A.
Per 100g | Per 165g |
---|---|
1.1 mg | 1.8 mg |
Mango fruit is rich in vitamin A, vitamin C, vitamin E and Diatery fibers. Its low in Saturated Fat, Cholesterol and Sodium.
Per 100g | Per g |
---|---|
0.7 mg | 1.0 mg - 140g |
Papaya is a vitamin A, vitamin E carotenes, vitamin C and other phyto-nutrients.
Non - Vegetarian`