Vitamin E Daily Intake

How much Vitamin E do we need daily?

How Much Vitamin E Do We Need

Listed the recommended daily intake of Vitamin E.

Age Group	Intake (IU/ Per day)	Intake (mg / Per day)
Men	19.04 to 22.5	14 to 15
Women	22.5	15
Children	8.16 to 14.96	6 to 11

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