What are the best food sources of Vitamin B12?
Vitamin B12 food is found rich in the animal food. But this vitamin can be only produced by certain fungus and bacteria. Thus Plant food cannot have rich Vitamin B12 food sources. So animal products can only have much of this vitamin. Listed the foods rich in Vitamin B12.
Vegetarian
Listed here the nutritional value of different vegetarian dishes rich in vitamin B12.
| Per 100g | Per 243g |
|---|---|
| 0.9 mcg | 2.1 mcg |
Soy Products belong to the legume species and its a rich source of manganese, molybdenum, phosphorus, protein, iron, omega-3 fatty acids, dietary fiber, vitamin B12, vitamin K and potassium.
| Per 100g | Per 28g |
|---|---|
| 6.2 mcg | 1.7 mcg |
Cereals has a great amount of vitamins and minerals. Its a great source of iron, vitamin D and vitamin B-12.
| Per 100g | Per 244g |
|---|---|
| 0.4 mcg | 1.1 mcg |
Cows Milk is one of the richest source of vitamin B12. It is also a good source of iodine, vitamin B2, vitamin D, phosphorus, calcium, pantothenic acid, selenium, biotin, protein, and vitamin A.
| Per 100g | Per 132g |
|---|---|
| 0.8 mcg | 1.1 mcg |
Cheese is a good source of protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 and vitamin B12.
Non - Vegetarian
Below listed the important non vegetarian food sources rich in vitamin B12.
| Per 100g | Per 248g |
|---|---|
| 19.5 mcg | 48.3 mcg |
Shell Fish is a great source of selenium, vitamin B12, niacin, iron, and zinc. Vitamin B12 in shellfish protects us from the risk of cardio vascular disorders.
| Per 100g | Per 149g |
|---|---|
| 8.9 mcg | 13.3 mcg |
Sardines is a rich source of protein, omega-3 fats, calcium, iron, phosphorus, riboflavin, niacin, vitamin B-6, vitamin D and vitamin B-12.
| Per 100g | Per 178g |
|---|---|
| 2.8 mcg | 5.0 mcg |
Salmon is an excellent source of vitamin B12, vitamin D, selenium, niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6.
| Per 100g | Per 154g |
|---|---|
| 3.0 mcg | 4.6 mcg |
Tuna is the rich source of selenium, vitamin B3 (niacin), vitamin B12, vitamin B6, protein, phosphorus, vitamin B1, vitamin B2, choline, vitamin D, and magnesium.
| Per 100g | Per 116g |
|---|---|
| 0.9 mcg | 1.0 mcg |
COD liver oil is a good source of vitamin B12, selenium, phosphorus, protein, choline, niacin, potassium, vitamin B6, molybdenum, pantothenic acid and omega-3 fatty acids.
| Per 100g | Per 336g |
|---|---|
| 76.5 mcg | 257 mcg |
Lamb is a great source of vitamin B12 and also a moderate source of niacin, and B vitamins B1, B2, B6, folate, biotin, pantothenic acid, and choline.
| Per 100g | Per 308g |
|---|---|
| 5.0 mcg | 15.5 mcg |
Beef is a great source of vitamin B12, protein, niacin, vitamin B6, selenium, zinc, phosphorus, choline, pantothenic acid, iron, potassium, and vitamin B2.
| Per 100g | Per 28g |
|---|---|
| 1.3 mcg | 0.4 mcg |
Scallops is a great source of vitamin B12, phosphorus, protein, selenium, and choline.
| Per 100g | Per 68g |
|---|---|
| 70.6 mcg | 48.0 mcg |
Beef Liver is a plentiful source of vitamin A, vitamin D, vitamin E, vitamin K, vitamin B12, folic acid, copper and iron.
| Per 100g | Per 112g |
|---|---|
| 8.7 mcg | 9.8 mcg |
Mackerel Fish is a great source of Vitamin D, Niacin, Vitamin B12 and Selenium.
| Per 100g | Per 85g |
|---|---|
| 10.4 mcg | 8.8 mcg |
Crab is a rich source of vitamin B12, folate, magnesium, phosphorus, selenium, zinc and copper.
| Per 100g | Per 28g |
|---|---|
| 2.0 mcg | 0.6 mcg |
Red Meat is a good source of vitamin B1, riboflavin vitamin B2, pantothenic acid, folate, vitamin B3, vitamin B6 and B12.
| Per 100g | Per 308g |
|---|---|
| 5.0 mcg | 15.5 mcg |
Meat is an excellent source of thiamin, riboflavin, pantothenic acid, folate, niacin and vitamin B12.
| Per 100g | Per 140g |
|---|---|
| 0.3 mcg | 0.5 mcg |
Chicken is a protein rich food with the good source of niacin, selenium, vitamin B6, pantothenic acid and vitamin B12.
| Per 100g | Per 85g |
|---|---|
| 1.5 mcg | 1.3 mcg |
Shrimp is the important source of Niacin, Iron, Phosphorus, Zinc, Protein, Vitamin B12 and Selenium.
| Per 100g | Per 140g |
|---|---|
| 0.4 mcg | 0.5 mcg |
Turkey is a rich source of B complex vitamins like vitamin B1, vitamins B3, vitamins B12, and also a good in different minerals.
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