Benefits of Vitamins

What are the vitamins in fruits, vegetables and meat?

Vitamins in Fruits, Vegetables and Meat

Vitamin is an organic compound necessary for the human body to lead a balanced and healthy life style. Vitamins have diverse biochemical functions. There are 13 different vitamins that every human body needs and each vitamin plays a vital role to its proper growth and development. All these vitamins are available in different foods that we intake in our day-to-day life. This tutorial provides the health benefits, food sources and daily intake of each vitamins in detail. It also provides the causes and deficiency of these essential vitamins.

The above tabular column details the list of Vitamins and their Daily recommended Intake. You can also click on each food links to know the units of each vitamins present in it.