How much Vitamin B7 do we need daily?
Listed here the amount of vitamin B7 to be taken on daily basis for different age groups.
adults of 15 to 100 micrograms
30 mcg for women
5 mcg daily for infants
12 mcg daily for children
|Age Group||Intake (IU/ Per day)||Intake (mg / Per day)|
|Adult man||6 to 40||.015 to .09|