Vitamin C

What does Vitamin C do?

What is Vitamin C?

Vitamin C is a Water Soluble liquid. Human body requires adequate amount of Vitamin C for the growth and maintenance of blood vessels, cartilage and tissues. As its a water soluble liquid, the inadequate amount of vitamin content will leave the body during urination. So human body needs continues supply of vitamin C sources for the development of the body. Its an essential vitamin required for creating peptide hormones and tyrosine.
Vitamin C

Check out the below links to know more about Vitamin C.
Vitamin C Health Benefits
Vitamin C Food Sources
Vitamin C Deficiency
Vitamin C Daily Needs

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