What are the benefits of Vitamin B12?
Vitamin B12 cannot be observed from the plant and animal foods. It can be obtained from the microbes.
Its an important vitamin to give red color to our blood. Thus it plays a vital role in proper functioning of the central nervous system.
Helps in the cell division and cell formations. Thus it plays a great role in DNA formation of our body.
It helps in the metabolism of fats and cholesterol. It controls the cholesterol level and proper functioning of the digestive system.
Helps in the conversation of carbohydrates into glucose. Providing the essential energy to maintain the healthy body.
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