How much Vitamin A do we need daily?
Daily recommended intake of Vitamin A varies for different age groups.
|Age Groups||Recommended Intake (IU/ Per day)|
|Adult Male||10,000 (3mg)|
|Adult females||8,000 (2.400mg)|
|Children (Btwn 1 to 3)||4,000 (1.200mg)|
|Children (Btwn 4 to 6)||5,000 (1.500mg)|
|Children (Btwn 7 to 10)||7,000 (2.100mg)|