How much Vitamin A do we need daily?
Daily recommended intake of Vitamin A varies for different age groups.
| Age Groups | Recommended Intake (IU/ Per day) |
| Adult Male | 10,000 (3mg) |
| Adult females | 8,000 (2.400mg) |
| Children (Btwn 1 to 3) | 4,000 (1.200mg) |
| Children (Btwn 4 to 6) | 5,000 (1.500mg) |
| Children (Btwn 7 to 10) | 7,000 (2.100mg) |
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