Vitamin A Daily Intake

How much Vitamin A do we need daily?

How Much Vitamin A Do We Need

Daily recommended intake of Vitamin A varies for different age groups.

Age Groups
Recommended Intake (IU/ Per day)
Adult Male10,000 (3mg)
Adult females8,000 (2.400mg)
Children (Btwn 1 to 3)
4,000 (1.200mg)
Children (Btwn 4 to 6)5,000 (1.500mg)
Children (Btwn 7 to 10)7,000 (2.100mg)

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