What are the benefits of Vitamin D?
Vitamin D is the only vitamin that can be obtained by exposing in the sunlight. Listed the health benefits and important nutritional fact of this fat soluble vitamin.
Vitamin D helps the human body to absorb calcium, thus its important source of vitamin in building strong bones.
This vitamin helps in reducing the stress and cramps caused during the womens menstrual periods.
It helps to control stress, pain and get relief from depression. Ensures in the proper insulin secretion. Thus it acts as an enriching source in building smooth skin and reducing wrinkles.
It helps in the absorption of calcium and phosphorous and strengthens the immune system. It prevents the body to fight and protect against the diseases.