Vitamin B6 Daily Intake

How much Vitamin B6 do we need daily?

How Much Vitamin B6 Do We Need

Recommended daily intake of vitamin B6 is listed below.

Age GroupIntake (IU/ Per day)Intake (mg / Per day)
Adult man
520 to 680
1.3 to 1.7
Children200 to 3000.6 to 1.3

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