Vitamin B6 Daily Intake

How much Vitamin B6 do we need daily?

How Much Vitamin B6 Do We Need

Recommended daily intake of vitamin B6 is listed below.

Age Group	Intake (IU/ Per day)	Intake (mg / Per day)
Adult man	520 to 680	1.3 to 1.7
Women	800	2
Children	200 to 300	0.6 to 1.3

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