What are the best food sources of Vitamin B9?
Folic Acid (Vitamin B9) is rich in the dark green leaves and most plant foods. Check out the list of foods that are rich in Vitamin B9.
Vegetarian
Listed here the vegetarian food sources rich in vitamin B9.
| Per 100g | Per 180g |
|---|---|
| 135 mcg | 243 mcg |
Asparagus is a rich source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C, vitamin E, manganese, phosphorus, niacin, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
| Per 100g | Per 91g |
|---|---|
| 63.0 mcg | 57.3 mcg |
Broccoli is rich in vitamin K, vitamin C, chromium, folate, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, and copper.
| Per 100g | Per 184g |
|---|---|
| 59.0 mcg | 109 mcg |
Beans is a rich source of Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.
| Per 100g | Per 89g |
|---|---|
| 43.0 mcg | 38.3 mcg |
Cabbage is a excellent source of vitamin K, vitamin C, vitamin B6, dietary fiber, potassium, vitamin B1, folate and copper.
| Per 100g | Per 840g |
|---|---|
| 57.0 mcg | 479 mcg |
Cauliflower is a great source of vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, vitamin B2, protein, vitamin B1 and niacin.
| Per 100g | Per 198g |
|---|---|
| 181 mcg | 358 mcg |
Lentils is rich in molybdenum, folate, iron, protein, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6.
| Per 100g | Per 299g |
|---|---|
| 28.0 mcg | 83.7 mcg |
Potato is an essential source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, folate and pantothenic acid.
| Per 100g | Per 30g |
|---|---|
| 194 mcg | 58.2 mcg |
Spinach is a great source of vitamin K, vitamin A,manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B9, vitamin E, calcium, potassium, and vitamin C.
| Per 100g | Per 192g |
|---|---|
| 479 mcg | 920 mcg |
Lentils is the richest source of molybdenum and folate. It also have essential source of copper, phosphorus, manganese, iron, protein and vitamin B1.
| Per 100g | Per 150g |
|---|---|
| 81.0 mcg | 122 mcg |
Avocado is the richest source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.
| Per 100g | Per 45g |
|---|---|
| 111 mcg | 50.0 mcg |
Bread has a great nutritious source of thiamine (B1), riboflavin (B2), pantothenic acid, inosotol, P-aminobenzoic acid, folic acid and vitamin B6.
| Per 100g | Per 165g |
|---|---|
| 14.0 mcg | 23.1 mcg |
Mango is the greatest source of vitamin C, vitamin A, folate, vitamin B-6, vitamin K and potassium.
| Per 100g | Per 180g |
|---|---|
| 30.0 mcg | 54.0 mcg |
Orange is a rich source of vitamin B1, pantothenic acid, folate, vitamin A, calcium, copper, and potassium.
| Per 100g | Per 160g |
|---|---|
| 63.0 mcg | 101 mcg |
Peas is the important source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, folate vitamin B6, niacin, vitamin B2 and molybdenum.
| Per 100g | Per 46g |
|---|---|
| 227 mcg | 104 mcg |
Sunflower Seeds is the major source of vitamin E, vitamin B1, manganese, selenium, phosphorus, vitamin B6, folate, and niacin.
| Per 100g | Per 340g |
|---|---|
| 194 mcg | 660 mcg |
Spinach is the rich source of vitamin K, vitamin A, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.
| Per 100g | Per 244g |
|---|---|
| 5.0 mcg | 12.2 mcg |
Milk is the major source of thiamin, riboflavin and vitamin B12, niacin, pantothenic acid, vitamin B6, vitamin C, and folate.
| Per 100g | Per 70g |
|---|---|
| 16.0 mcg | 11.2 mcg |
Mushrooms is the essential source of vitamin D and several B complex vitamins like riboflavin, folate, thiamine, pantothenic acid, and niacin.
| Per 100g | Per 144g |
|---|---|
| 118 mcg | 170 mcg |
Turnip Greens is a great source of vitamin K, vitamin A, vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E, and vitamin B6.
Here provided the non vegetarian food sources of Vitamin B9.
| Per 100g | Per g |
|---|---|
| 253 mcg | 172 mcg |
Liver is the major source of vitamins A, D, E, K, B12, folic acid, copper and iron.
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