Vitamin B9 Foods

What are the best food sources of Vitamin B9?

Sources of Vitamin B9

Folic Acid (Vitamin B9) is rich in the dark green leaves and most plant foods. Check out the list of foods that are rich in Vitamin B9.

Vegetarian
Listed here the vegetarian food sources rich in vitamin B9.

Asparagus

Per 100gPer 180g
135 mcg243 mcg

Asparagus is a rich source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C, vitamin E, manganese, phosphorus, niacin, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.

Broccoli

Per 100gPer 91g
63.0 mcg57.3 mcg

Broccoli is rich in vitamin K, vitamin C, chromium, folate, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, and copper.

Beans

Per 100gPer 184g
59.0 mcg109 mcg

Beans is a rich source of Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.

Cabbage

Per 100gPer 89g
43.0 mcg38.3 mcg

Cabbage is a excellent source of vitamin K, vitamin C, vitamin B6, dietary fiber, potassium, vitamin B1, folate and copper.

Cauliflower

Per 100gPer 840g
57.0 mcg479 mcg

Cauliflower is a great source of vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, vitamin B2, protein, vitamin B1 and niacin.

Lentils

Per 100gPer 198g
181 mcg358 mcg

Lentils is rich in molybdenum, folate, iron, protein, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6.

Potato

Per 100gPer 299g
28.0 mcg83.7 mcg

Potato is an essential source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, folate and pantothenic acid.

Spinach

Per 100gPer 30g
194 mcg58.2 mcg

Spinach is a great source of vitamin K, vitamin A,manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B9, vitamin E, calcium, potassium, and vitamin C.

Lentils

Per 100gPer 192g
479 mcg920 mcg

Lentils is the richest source of molybdenum and folate. It also have essential source of copper, phosphorus, manganese, iron, protein and vitamin B1.

Avocado

Per 100gPer 150g
81.0 mcg122 mcg

Avocado is the richest source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

Bread

Per 100gPer 45g
111 mcg 50.0 mcg

Bread has a great nutritious source of thiamine (B1), riboflavin (B2), pantothenic acid, inosotol, P-aminobenzoic acid, folic acid and vitamin B6.

Mango

Per 100gPer 165g
14.0 mcg23.1 mcg

Mango is the greatest source of vitamin C, vitamin A, folate, vitamin B-6, vitamin K and potassium.

Orange

Per 100gPer 180g
30.0 mcg54.0 mcg

Orange is a rich source of vitamin B1, pantothenic acid, folate, vitamin A, calcium, copper, and potassium.

Peas

Per 100gPer 160g
63.0 mcg101 mcg

Peas is the important source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, folate vitamin B6, niacin, vitamin B2 and molybdenum.

Sunflower Seeds

Per 100gPer 46g
227 mcg104 mcg

Sunflower Seeds is the major source of vitamin E, vitamin B1, manganese, selenium, phosphorus, vitamin B6, folate, and niacin.

Spinach

Per 100gPer 340g
194 mcg660 mcg

Spinach is the rich source of vitamin K, vitamin A, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.

Milk

Per 100gPer 244g
5.0 mcg12.2 mcg

Milk is the major source of thiamin, riboflavin and vitamin B12, niacin, pantothenic acid, vitamin B6, vitamin C, and folate.

Mushrooms

Per 100gPer 70g
16.0 mcg11.2 mcg

Mushrooms is the essential source of vitamin D and several B complex vitamins like riboflavin, folate, thiamine, pantothenic acid, and niacin.

Turnip Greens

Per 100gPer 144g
118 mcg170 mcg

Turnip Greens is a great source of vitamin K, vitamin A, vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E, and vitamin B6.

Here provided the non vegetarian food sources of Vitamin B9.

Liver

Per 100gPer g
253 mcg172 mcg

Liver is the major source of vitamins A, D, E, K, B12, folic acid, copper and iron.


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