What are the health benefits and vitamins in pork?
→ Pork is the culinary name for meat from the domestic pig.
→ It is the most commonly consumed meat worldwide.
→ Pork is good source of protein in a healthy diet and provide you with vitamins and minerals.
→ Consuming pork, helps in gaining weight and it also reduces the heat in the body.
Listed here the detailed vitamin sources of Pork.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.00|
|Vitamin D (D2 + D3)||Âµg||0.2|
|Vitamin K (phylloquinone)||Âµg||0.0|