Health Benefits of Pork

What are the health benefits and vitamins in pork?

Vitamins in Pork

→ Pork is the culinary name for meat from the domestic pig.
→ It is the most commonly consumed meat worldwide.Vitamins In Pork
→ Pork is good source of protein in a healthy diet and provide you with vitamins and minerals.
→ Consuming pork, helps in gaining weight and it also reduces the heat in the body.

Listed here the detailed vitamin sources of Pork.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.215
Riboflavin mg0.061
Niacin mg1.620
Vitamin B-6 mg0.080
Folate, DFE µg1
Vitamin B-12 µg0.29
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.00
Vitamin D (D2 + D3) µg0.2
Vitamin D IU9
Vitamin K (phylloquinone) µg0.0

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