Health Benefits of Pork

What are the health benefits and vitamins in pork?

Vitamins in Pork

→ Pork is the culinary name for meat from the domestic pig.
→ It is the most commonly consumed meat worldwide.
→ Pork is good source of protein in a healthy diet and provide you with vitamins and minerals.
→ Consuming pork, helps in gaining weight and it also reduces the heat in the body.

Listed here the detailed vitamin sources of Pork.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.215
Riboflavin	mg	0.061
Niacin	mg	1.620
Vitamin B-6	mg	0.080
Folate, DFE	µg	1
Vitamin B-12	µg	0.29
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin D (D2 + D3)	µg	0.2
Vitamin D	IU	9
Vitamin K (phylloquinone)	µg	0.0

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