Vitamin B9 (Folate)

What does Vitamin B9 do?

What is Vitamin B9 (Folate)?

Vitamin B9 or Folic acid or Vitamin M is a water soluble liquid that belong to the B group vitamin. It is the most necessary vitamin for the cell growth, division and development. Its helps in making of nucleic acid and maintaining new blood cells. Folic acid is one of the most important vitamin in producing the genetic material (DNA).
Vitamin B9
Check out the health benefits and food sources need of Vitamin B9.
Vitamin B9 Nutritional Facts
Vitamin B9 Food Sources
Vitamin B9 Deficiency
Vitamin B9 Daily Needs

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