Vitamin B2 Foods

What are the best food sources of Vitamin B2?

Sources of Vitamin B2

Best food sources of Vitamin B2 is available in the diary products. Vitamin B2 food sources cannot be exposed to sunlight. The common food which is rich in Vitamin B2 is listed below.

Listed here the foods that are rich in Vitamin B2.


Per 100gPer 70g
0.4 mg0.3 mg

Mushroom is one of the richest source of vitmain B2 or Riboflavin and vitamin D.


Per 100gPer 277g
0.4 mg0.9 mg

Almonds is an excellent source of itamin E, manganese, biotin and vitamin B2.

Sesame Oil

Per 100gPer 36g
0.1 mg 0.09 mg

Sesame Oil is a good source of vitamin e, vitamin k, vitamin c and vitamin B2.


Per 100gPer 16g
60.6 mg9.7 mg

Yeast is richest source of B complex vitamins particularly in B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid).

Whole Grains

Per 100gPer 120g
0.2 mg0.3 mg

Whole Grains is a great source of dietary fiber and several B vitamins like riboflavin, niacin, and folate.


Per 100gPer 91g
0.1 mg0.1 mg

Broccoli is a essential source of dietary fiber, vitamin E, manganese, phosphorus, choline, vitamin B1 and vitamin B2.


Per 100gPer 30g
0.7 mg0.2 mg

Spinach is a great source of vitamin K, vitamin A , vitamin B2, vitamin E, calcium, potassium, and vitamin C.

Brussels sprouts

Per 100gPer 88g
0.1 mg0.1 mg

Brussels sprouts has plenty amount of vitamin sources including vitamin C, vitamin K, vitamin B1, vitamin B2 and omega 3 fatty acids.


Per 100gPer 244g
0.2 mg0.4 mg

Milk is rich in thiamin, riboflavin, niacin, pantothenic acid, and vitamin B12.

Soy Beans

Per 100gPer 180g

Soy Beans is good in omega-3 fatty acids, dietary fiber, vitamin B2, magnesium, vitamin K, and potassium.


Per 100gPer 243g
0.5 mg1.2 mg

Eggs is good in vitamin D, vitamin B12, vitamin B2, molybdenum, and iodine.

Wheat Germ

Per 100gPer 115g
0.5 mg0.6 mg

Wheat Germ is a great source of B complex vitamins like folate, niacin, thiamin, and vitamin B6.


Per 100gPer 132g
0.4 mg0.5 mg

Cheese is a great source of protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin) and vitamin B12.

Non - Vegetarian

Listed here the non vegetarian food sources that are rich in vitamin B2.


Per 100gPer 68g
3.4mg2.3 mg

Beef is an excellent source of vitamin B2, niacin, vitamin B6, selenium, zinc, and phosphorus.


Per 100gPer 454g
0.2 mg0.9 mg

Pork is a great source of iron, vitamin B1, B2, B6, B12 and Niacin.

Oily Fish

Per 100gPer 150g
0.1 mg0.1 mg

Oily Fish is good in vitamin D, protein, some B vitamins and selenium.

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