What are the health benefits and vitamins in turkey?
→Turkey is the important source of anti-oxidant that boost up the immune system and manages the thyroid metabolism.
→ Its a good source of protein to build strong bones and teeth.
→ Presence of B6 vitamin in Turkey helps in convert food to energy, which serves in Red blood cell production.
→ Regular intake of this bird helps in proper chemical function, thus acts as mood enhancer.
Listed here the vitamin sources in Turkey.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||2.90|
|Vitamin D (D2 + D3)||Âµg||4.8|
|Vitamin K (phylloquinone)||Âµg||0.0|