Health Benefits of Turkey

What are the health benefits and vitamins in turkey?

Vitamins in Turkey

→Turkey is the important source of anti-oxidant that boost up the immune system and manages the thyroid metabolism.
→ Its a good source of protein to build strong bones and teeth.
Vitamins In Turkey
→ Presence of B6 vitamin in Turkey helps in convert food to energy, which serves in Red blood cell production.
→ Regular intake of this bird helps in proper chemical function, thus acts as mood enhancer.

Listed here the vitamin sources in Turkey.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.000
Riboflavin mg0.000
Niacin mg0.000
Vitamin B-6 mg0.000
Folate, DFE µg0
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg2.90
Vitamin D (D2 + D3) µg4.8
Vitamin D IU191
Vitamin K (phylloquinone) µg0.0

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