What are the health benefits and vitamins in turkey?
→Turkey is the important source of anti-oxidant that boost up the immune system and manages the thyroid metabolism.
→ Its a good source of protein to build strong bones and teeth.
→ Presence of B6 vitamin in Turkey helps in convert food to energy, which serves in Red blood cell production.
→ Regular intake of this bird helps in proper chemical function, thus acts as mood enhancer.
Listed here the vitamin sources in Turkey.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 0.000 |
| Riboflavin | mg | 0.000 |
| Niacin | mg | 0.000 |
| Vitamin B-6 | mg | 0.000 |
| Folate, DFE | µg | 0 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 2.90 |
| Vitamin D (D2 + D3) | µg | 4.8 |
| Vitamin D | IU | 191 |
| Vitamin K (phylloquinone) | µg | 0.0 |
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