What are the health benefits and vitamins in amalaki fruit?
→ Amalaki Fruit is also known as Indian gooseberry and is considered as the The Great Rejuvenator, since it is a very good herb to provide immunity.
→ Presence of the antioxidant Vitamin C in Amla is used for fighting against the free radicals that cause diseases.
→ It supports and protects us to maintain healthy reproductive system, balancing blood sugar, nourishes blood and awakes digestion.
→ Also, it ensures healthy hair, liver and eyes.
Listed here the vitamin sources of Amalaki fruit in the tabular column.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 27.7 |
Thiamin | mg | 0.040 |
Riboflavin | mg | 0.030 |
Niacin | mg | 0.300 |
Vitamin B-6 | mg | 0.080 |
Folate, DFE | µg | 6 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 15 |
Vitamin A, IU | IU | 290 |
Vitamin E (alpha-tocopherol) | mg | 0.37 |