Health Benefits of Amalaki Fruit

What are the health benefits and vitamins in amalaki fruit?

Vitamins in Amalaki Fruit

→ Amalaki Fruit is also known as Indian gooseberry and is considered as the The Great Rejuvenator, since it is a very good herb to provide immunity.
→ Presence of the antioxidant Vitamin C in Amla is used for fighting against the free radicals that cause diseases.

→ It supports and protects us to maintain healthy reproductive system, balancing blood sugar, nourishes blood and awakes digestion.
→ Also, it ensures healthy hair, liver and eyes.

Listed here the vitamin sources of Amalaki fruit in the tabular column.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	27.7
Thiamin	mg	0.040
Riboflavin	mg	0.030
Niacin	mg	0.300
Vitamin B-6	mg	0.080
Folate, DFE	µg	6
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	15
Vitamin A, IU	IU	290
Vitamin E (alpha-tocopherol)	mg	0.37

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