Health Benefits of Amalaki Fruit

What are the health benefits and vitamins in amalaki fruit?

Vitamins in Amalaki Fruit

→ Amalaki Fruit is also known as Indian gooseberry and is considered as the The Great Rejuvenator, since it is a very good herb to provide immunity.
→ Presence of the antioxidant Vitamin C in Amla is used for fighting against the free radicals that cause diseases.
Vitamins In Amalaki Fruit
→ It supports and protects us to maintain healthy reproductive system, balancing blood sugar, nourishes blood and awakes digestion.
→ Also, it ensures healthy hair, liver and eyes.

Listed here the vitamin sources of Amalaki fruit in the tabular column.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg27.7
Thiamin mg0.040
Riboflavin mg0.030
Niacin mg0.300
Vitamin B-6 mg0.080
Folate, DFE µg6
Vitamin B-12 µg0.00
Vitamin A, RAE µg15
Vitamin A, IU IU290
Vitamin E (alpha-tocopherol) mg0.37


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