Health Benefits of Calf Liver

What are the health benefits and vitamins in calf liver?

Vitamins in Calf Liver

→ Calf Liver contains high amount of copper, zinc, selenium and iron.
→ Copper, zinc and selenium are very good nutrients to boost the immune system.

→ Iron content in the calf liver ensures to increase the hemoglobin count in blood.
→ Calf liver has less calories compared to the other steak of calf.

Get here the nutritional data of Calf liver.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	36.6
Thiamin	mg	0.061
Riboflavin	mg	0.040
Niacin	mg	0.234
Vitamin B-6	mg	0.124
Folate, DFE	µg	43
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	5
Vitamin A, IU	IU	98
Vitamin E (alpha-tocopherol)	mg	0.15
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	76.0

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