What are the health benefits and vitamins in calf liver?
→ Calf Liver contains high amount of copper, zinc, selenium and iron.
→ Copper, zinc and selenium are very good nutrients to boost the immune system.
→ Iron content in the calf liver ensures to increase the hemoglobin count in blood.
→ Calf liver has less calories compared to the other steak of calf.
Get here the nutritional data of Calf liver.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||36.6|
|Vitamin A, RAE||Âµg||5|
|Vitamin A, IU||IU||98|
|Vitamin E (alpha-tocopherol)||mg||0.15|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||76.0|