Health Benefits of Calf Liver

What are the health benefits and vitamins in calf liver?

Vitamins in Calf Liver

→ Calf Liver contains high amount of copper, zinc, selenium and iron.
→ Copper, zinc and selenium are very good nutrients to boost the immune system.
Vitamins In Calf Liver
→ Iron content in the calf liver ensures to increase the hemoglobin count in blood.
→ Calf liver has less calories compared to the other steak of calf.

Get here the nutritional data of Calf liver.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg36.6
Thiamin mg0.061
Riboflavin mg0.040
Niacin mg0.234
Vitamin B-6 mg0.124
Folate, DFE µg43
Vitamin B-12 µg0.00
Vitamin A, RAE µg5
Vitamin A, IU IU98
Vitamin E (alpha-tocopherol) mg0.15
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg76.0

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