What are the health benefits and vitamins in calf liver?
→ Calf Liver contains high amount of copper, zinc, selenium and iron.
→ Copper, zinc and selenium are very good nutrients to boost the immune system.
→ Iron content in the calf liver ensures to increase the hemoglobin count in blood.
→ Calf liver has less calories compared to the other steak of calf.
Get here the nutritional data of Calf liver.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 36.6 |
Thiamin | mg | 0.061 |
Riboflavin | mg | 0.040 |
Niacin | mg | 0.234 |
Vitamin B-6 | mg | 0.124 |
Folate, DFE | µg | 43 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 5 |
Vitamin A, IU | IU | 98 |
Vitamin E (alpha-tocopherol) | mg | 0.15 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 76.0 |