Health Benefits of Kakadu Plum

What are the health benefits and vitamins in Kakadu Plum?

Vitamins in Kakadu Plum

→ Kakadu plum is one of the healthiest nutrient vegetable which was cultivated highly in northern America.
→ It is the best source of Vitamin C to prevent skin infections and helps in retaining the shiny and healthier skin.
Vitamins In Kakadu Plum
→ The soluble carbohydrates and fiber in the plum helps greatly in digestion and weight loss.
→ It has anti-aging properties and also treats the bad hair and pimples.

Find the richest vitamin source of kakadu plum.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg9.5
Thiamin mg0.028
Riboflavin mg0.026
Niacin mg0.417
Vitamin B-6 mg0.029
Folate, DFE µg5
Vitamin B-12 µg0.00
Vitamin A, RAE µg17
Vitamin A, IU IU345
Vitamin E (alpha-tocopherol) mg0.26
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg6.4


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