What are the health benefits and vitamins in Kakadu Plum?
→ Kakadu plum is one of the healthiest nutrient vegetable which was cultivated highly in northern America.
→ It is the best source of Vitamin C to prevent skin infections and helps in retaining the shiny and healthier skin.
→ The soluble carbohydrates and fiber in the plum helps greatly in digestion and weight loss.
→ It has anti-aging properties and also treats the bad hair and pimples.
Find the richest vitamin source of kakadu plum.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 9.5 |
Thiamin | mg | 0.028 |
Riboflavin | mg | 0.026 |
Niacin | mg | 0.417 |
Vitamin B-6 | mg | 0.029 |
Folate, DFE | µg | 5 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 17 |
Vitamin A, IU | IU | 345 |
Vitamin E (alpha-tocopherol) | mg | 0.26 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 6.4 |