What are the health benefits and vitamins in Cheese?
→ Cheese is an edible food prepared by coagulation of milk protein casein.
→ Cheese is commonly prepared from Milk of Cow, buffalo and Sheep.
→ Cheese is high in calcium, proteins and fat.
→ Cheese helps in relieving from hypertension and osteoporosis.
→ There are many varieties and flavors of cheese available all around the world.
→ As Cheese is rich in Calcium, it provides dental care, strengthens bones and cartilage, helps prevent cancer, helps in gaining weight.
Here is the important vitamin sources of cheese.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||292|
|Vitamin A, IU||IU||1080|
|Vitamin E (alpha-tocopherol)||mg||0.26|
|Vitamin D (D2 + D3)||Âµg||0.5|
|Vitamin K (phylloquinone)||Âµg||2.5|