What are the health benefits and vitamins in spinach leaves?
→ Spinach is a iron rich green vegetable. It also has a moderate amount of calcium in which only 5 % is absorbed by the human body.
→ Spinach is a versatile vegetable used to prevent asthma, cancer, diabetes and lowering of blood pressure. 
→ The presence of Vitamin A in spinach will help for the growth of bodily tissues of hair and skin.
→ Consumption of spinach ensures good bone health. It also has phosphorus, Thiamine and fiber.
Detailed here the vitamin sources of Spinach.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 28.1 |
| Thiamin | mg | 0.078 |
| Riboflavin | mg | 0.189 |
| Niacin | mg | 0.724 |
| Vitamin B-6 | mg | 0.195 |
| Folate, DFE | µg | 194 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 469 |
| Vitamin A, IU | IU | 9377 |
| Vitamin E (alpha-tocopherol) | mg | 2.03 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 482.9 |
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