Spinach Leaves Health Benefits

What are the health benefits and vitamins in spinach leaves?

Vitamins in Spinach Leaves

→ Spinach is a iron rich green vegetable. It also has a moderate amount of calcium in which only 5 % is absorbed by the human body.
→ Spinach is a versatile vegetable used to prevent asthma, cancer, diabetes and lowering of blood pressure.
Vitamins In Spinach
→ The presence of Vitamin A in spinach will help for the growth of bodily tissues of hair and skin.
→ Consumption of spinach ensures good bone health. It also has phosphorus, Thiamine and fiber.

Detailed here the vitamin sources of Spinach.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg28.1
Thiamin mg0.078
Riboflavin mg0.189
Niacin mg0.724
Vitamin B-6 mg0.195
Folate, DFE µg194
Vitamin B-12 µg0.00
Vitamin A, RAE µg469
Vitamin A, IU IU9377
Vitamin E (alpha-tocopherol) mg2.03
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg482.9

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