What are the health benefits and vitamins in Sunflower seeds?
→ Presence of selenium in sunflower seeds is a good source to avoid cell damage and hence avoids cancer.
→ Vitamin E that is present in the seeds fights against UV rays and protects your skin.
→ Risk of joint pain, gastric ulcers, skin eruptions and asthma are reduced due to the intake of sunflower seeds.
→These seeds does not allow the bad cholesterol to stay in your body and thus avoids heart attack.
Detailed here the vitamin sources of Sunflower Seeds.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||1.4|
|Vitamin A, RAE||Âµg||3|
|Vitamin A, IU||IU||50|
|Vitamin E (alpha-tocopherol)||mg||35.17|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.0|