Health Benefits of Sunflower Seeds

What are the health benefits and vitamins in Sunflower seeds?

Vitamins in Sunflower Seeds

→ Presence of selenium in sunflower seeds is a good source to avoid cell damage and hence avoids cancer.
Vitamin E that is present in the seeds fights against UV rays and protects your skin.
Vitamins In Sunflower Seeds
→ Risk of joint pain, gastric ulcers, skin eruptions and asthma are reduced due to the intake of sunflower seeds.
→These seeds does not allow the bad cholesterol to stay in your body and thus avoids heart attack.

Detailed here the vitamin sources of Sunflower Seeds.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg1.4
Thiamin mg1.480
Riboflavin mg0.355
Niacin mg8.335
Vitamin B-6 mg1.345
Folate, DFE µg227
Vitamin B-12 µg0.00
Vitamin A, RAE µg3
Vitamin A, IU IU50
Vitamin E (alpha-tocopherol) mg35.17
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.0

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