What are the health benefits and vitamins in Porridge?
→ Porridge is rich in fiber that improves digestion and reduces blood pressure.
→ It helps in lowering of glucose blood levels and LDL cholesterol.
→ It helps in improving the immune system and fight against infections.
Listed here the detailed vitamin sources of Porridge.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 0.0 |
Thiamin | mg | 0.763 |
Riboflavin | mg | 0.139 |
Niacin | mg | 0.961 |
Vitamin B-6 | mg | 0.119 |
Folate, DFE | µg | 56 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |