Health Benefits of Porridge

What are the health benefits and vitamins in Porridge?

Vitamins in Porridge

→ Porridge is rich in fiber that improves digestion and reduces blood pressure.
→ It helps in lowering of glucose blood levels and LDL cholesterol.
Vitamins In Porridge
→ It helps in improving the immune system and fight against infections.

Listed here the detailed vitamin sources of Porridge.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.763
Riboflavin mg0.139
Niacin mg0.961
Vitamin B-6 mg0.119
Folate, DFE µg56
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0

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