What are the health benefits and vitamins in Porridge?
→ Porridge is rich in fiber that improves digestion and reduces blood pressure.
→ It helps in lowering of glucose blood levels and LDL cholesterol.
→ It helps in improving the immune system and fight against infections.
Listed here the detailed vitamin sources of Porridge.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin D (D2 + D3)||Âµg||0.0|