Health Benefits of Cooked Egg Yolk

What are the health benefits and vitamins in Cooked Egg Yolk?

Vitamins in Cooked Egg Yolk

→ An Egg Yolk a day keeps the doctor away.
→ Egg yolk contains more fat soluble vitamins A, D, E and K.
Vitamins In Egg Yolk
→ They contain 90% of Calcium and 93% of Iron.
→ The nutrients in Egg yolks helps in preventing eye diseases and gives you better eyesight.
→ Egg yolks are good for your heart but it contains cholesterol, so you should limit the intake of yolks per day.

Get here the detailed vitamin facts of egg yolk.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.176
Riboflavin mg0.528
Niacin mg0.024
Vitamin B-6 mg0.350
Folate, DFE µg146
Vitamin B-12 µg1.95
Vitamin A, RAE µg381
Vitamin A, IU IU1442
Vitamin E (alpha-tocopherol) mg2.58
Vitamin D (D2 + D3) µg5.4
Vitamin D IU218
Vitamin K (phylloquinone) µg0.7

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