What are the health benefits and vitamins in Cooked Egg Yolk?
→ An Egg Yolk a day keeps the doctor away.
→ Egg yolk contains more fat soluble vitamins A, D, E and K.
→ They contain 90% of Calcium and 93% of Iron.
→ The nutrients in Egg yolks helps in preventing eye diseases and gives you better eyesight.
→ Egg yolks are good for your heart but it contains cholesterol, so you should limit the intake of yolks per day.
Get here the detailed vitamin facts of egg yolk.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 0.0 |
| Thiamin | mg | 0.176 |
| Riboflavin | mg | 0.528 |
| Niacin | mg | 0.024 |
| Vitamin B-6 | mg | 0.350 |
| Folate, DFE | µg | 146 |
| Vitamin B-12 | µg | 1.95 |
| Vitamin A, RAE | µg | 381 |
| Vitamin A, IU | IU | 1442 |
| Vitamin E (alpha-tocopherol) | mg | 2.58 |
| Vitamin D (D2 + D3) | µg | 5.4 |
| Vitamin D | IU | 218 |
| Vitamin K (phylloquinone) | µg | 0.7 |
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