What are the health benefits and vitamins in Cooked Egg Yolk?
→ An Egg Yolk a day keeps the doctor away.
→ Egg yolk contains more fat soluble vitamins A, D, E and K.
→ They contain 90% of Calcium and 93% of Iron.
→ The nutrients in Egg yolks helps in preventing eye diseases and gives you better eyesight.
→ Egg yolks are good for your heart but it contains cholesterol, so you should limit the intake of yolks per day.
Get here the detailed vitamin facts of egg yolk.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||381|
|Vitamin A, IU||IU||1442|
|Vitamin E (alpha-tocopherol)||mg||2.58|
|Vitamin D (D2 + D3)||Âµg||5.4|
|Vitamin K (phylloquinone)||Âµg||0.7|