Health Benefits of Apricot

What are the health benefits and vitamins in Apricot?

Vitamins in Apricot

→ Dried apricot doesnt have much water content, but its a rich source of anti-oxidants, potassium, nen-heme iron and potassium.
→ It contains an alkali which helps in the digestive process.
Vitamins In Dry Apricots
→ It protects age related eye defects and also reduces the risk of heart disease.
→ Eating dried apricots helps to fight against anemia, and improving the hemoglobin production.
→ It stabilizes the blood sugar level and prevents us from the risk of heart disease.

Detailed here the vitamin sources of dried Apricot.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg1.0
Thiamin mg0.015
Riboflavin mg0.074
Niacin mg2.589
Vitamin B-6 mg0.143
Folate, DFE µg10
Vitamin B-12 µg0.00
Vitamin A, RAE µg180
Vitamin A, IU IU3604
Vitamin E (alpha-tocopherol) mg4.33
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg3.1

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