What are the health benefits and vitamins in Apricot?
→ Dried apricot doesnt have much water content, but its a rich source of anti-oxidants, potassium, nen-heme iron and potassium.
→ It contains an alkali which helps in the digestive process.
→ It protects age related eye defects and also reduces the risk of heart disease.
→ Eating dried apricots helps to fight against anemia, and improving the hemoglobin production.
→ It stabilizes the blood sugar level and prevents us from the risk of heart disease.
Detailed here the vitamin sources of dried Apricot.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||1.0|
|Vitamin A, RAE||Âµg||180|
|Vitamin A, IU||IU||3604|
|Vitamin E (alpha-tocopherol)||mg||4.33|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||3.1|