Health Benefits of Apricot

What are the health benefits and vitamins in Apricot?

Vitamins in Apricot

→ Dried apricot doesnt have much water content, but its a rich source of anti-oxidants, potassium, nen-heme iron and potassium.
→ It contains an alkali which helps in the digestive process.

→ It protects age related eye defects and also reduces the risk of heart disease.
→ Eating dried apricots helps to fight against anemia, and improving the hemoglobin production.
→ It stabilizes the blood sugar level and prevents us from the risk of heart disease.

Detailed here the vitamin sources of dried Apricot.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	1.0
Thiamin	mg	0.015
Riboflavin	mg	0.074
Niacin	mg	2.589
Vitamin B-6	mg	0.143
Folate, DFE	µg	10
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	180
Vitamin A, IU	IU	3604
Vitamin E (alpha-tocopherol)	mg	4.33
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	3.1

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