Health Benefits of Crab

What are the health benefits and vitamins in Crab?

Vitamins in Crab

→ Crab is a mild tasting sea food which contains less fat and calories.
→ It is a good source of protein and easy to digest.
→ Omega 3 fatty acids present in crab helps in preventing heart diseases and helps in brain development.
→ Vitamin B2 Riboflavin in crab aids in the production of steroids and red blood cells.
→ Aids in proper functioning of growth, eyes, nervous system, kidney and contraction of heart muscle.

Listed here the vitamin source of Crab.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	3.0
Thiamin	mg	0.080
Riboflavin	mg	0.040
Niacin	mg	2.700
Vitamin B-6	mg	0.150
Folate, DFE	µg	44
Vitamin B-12	µg	9.00
Vitamin A, RAE	µg	2
Vitamin A, IU	IU	5

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