Health Benefits of Lemon

What are the health benefits and vitamins in Lemon?

Vitamins in Lemon

→ Lemon is a citrus fruit which helps in healing and purification process.
→ It is effective in blackhead treatment, skin enlightenment, nail and hair strengthening process and Lip exfoliator.

→ It helps to remove the impurities in the skin and also aids in digestion.
→ It fight against eye diseases and helps in balancing the body ph level.

Find here the vitamin sources of Lemon

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	53.0
Thiamin	mg	0.040
Riboflavin	mg	0.020
Niacin	mg	0.100
Vitamin B-6	mg	0.080
Folate, DFE	µg	11
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	1
Vitamin A, IU	IU	22
Vitamin E (alpha-tocopherol)	mg	0.15
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.0

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