Health Benefits of Lemon

What are the health benefits and vitamins in Lemon?

Vitamins in Lemon

→ Lemon is a citrus fruit which helps in healing and purification process.
→ It is effective in blackhead treatment, skin enlightenment, nail and hair strengthening process and Lip exfoliator.
Vitamins In Lemon
→ It helps to remove the impurities in the skin and also aids in digestion.
→ It fight against eye diseases and helps in balancing the body ph level.

Find here the vitamin sources of Lemon

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg53.0
Thiamin mg0.040
Riboflavin mg0.020
Niacin mg0.100
Vitamin B-6 mg0.080
Folate, DFE µg11
Vitamin B-12 µg0.00
Vitamin A, RAE µg1
Vitamin A, IU IU22
Vitamin E (alpha-tocopherol) mg0.15
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.0

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