What are the health benefits and vitamins in Lemon?
→ Lemon is a citrus fruit which helps in healing and purification process.
→ It is effective in blackhead treatment, skin enlightenment, nail and hair strengthening process and Lip exfoliator.
→ It helps to remove the impurities in the skin and also aids in digestion.
→ It fight against eye diseases and helps in balancing the body ph level.
Find here the vitamin sources of Lemon
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||53.0|
|Vitamin A, RAE||Âµg||1|
|Vitamin A, IU||IU||22|
|Vitamin E (alpha-tocopherol)||mg||0.15|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.0|