What are the health benefits and vitamins in Cauliflower?
→ Cauliflower is a white colored vegetable belong to broccoli family.
→ It reduces the risk of various diseases like obesity, heart problems and diabetics.
→ It helps in detoxifying the toxic wastage in our body and regulates the metabolic activities.
→ It serves as anti-inflammatory and help us in quicking healing of wounds.
→ It also aids in smooth digestion and boosting the heart and brain health.
Listed here the nutritional fact of Cauliflower.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin C, total ascorbic acid | mg | 48.2 |
| Thiamin | mg | 0.050 |
| Riboflavin | mg | 0.060 |
| Niacin | mg | 0.507 |
| Vitamin B-6 | mg | 0.184 |
| Folate, DFE | µg | 57 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.08 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 15.5 |
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