Health Benefits of Cauliflower

What are the health benefits and vitamins in Cauliflower?

Vitamins in Cauliflower

→ Cauliflower is a white colored vegetable belong to broccoli family.
→ It reduces the risk of various diseases like obesity, heart problems and diabetics.
Vitamins In Cauliflower
→ It helps in detoxifying the toxic wastage in our body and regulates the metabolic activities.
→ It serves as anti-inflammatory and help us in quicking healing of wounds.
→ It also aids in smooth digestion and boosting the heart and brain health.

Listed here the nutritional fact of Cauliflower.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg48.2
Thiamin mg0.050
Riboflavin mg0.060
Niacin mg0.507
Vitamin B-6 mg0.184
Folate, DFE µg57
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.08
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg15.5

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