Health Benefits of Green Cabbage

What are the health benefits and vitamins in Green Cabbage?

Vitamins in Green Cabbage

→ Green Cabbage is rich in Vitamin C,thus helps in reducing the obesity, diabetes and heart disease.
→ It helps in improving the bone strength.Vitamins In Green Cabbage
→ It helps in macular degeneration.
→ Ensures in maintaining proper eye sight.

The list provides the vitamin present in Green cabbage.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg36.6
Thiamin mg0.061
Riboflavin mg0.040
Niacin mg0.234
Vitamin B-6 mg0.124
Folate, DFE µg43
Vitamin B-12 µg0.00
Vitamin A, RAE µg5
Vitamin A, IU IU98
Vitamin E (alpha-tocopherol) mg0.15
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg76.0


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