Health Benefits of Green Cabbage

What are the health benefits and vitamins in Green Cabbage?

Vitamins in Green Cabbage

→ Green Cabbage is rich in Vitamin C,thus helps in reducing the obesity, diabetes and heart disease.
→ It helps in improving the bone strength.
→ It helps in macular degeneration.
→ Ensures in maintaining proper eye sight.

The list provides the vitamin present in Green cabbage.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	36.6
Thiamin	mg	0.061
Riboflavin	mg	0.040
Niacin	mg	0.234
Vitamin B-6	mg	0.124
Folate, DFE	µg	43
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	5
Vitamin A, IU	IU	98
Vitamin E (alpha-tocopherol)	mg	0.15
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	76.0

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