Health Benefits of Broccoli

What are the health benefits and vitamins in Broccoli?

Vitamins in Broccoli

→ Broccoli is a strong detoxifer, defends us from the free radicals.
→ It is rich in fiber and cholesterol-lowering components.
Vitamins In Broccoli
→ It helps in keeping the digestive system on track by regulating the detox process.
→ Regular intake of Broccoli, provides the body from cancer, reduces allergy and inflammation, protects bone health and alkalizes the body mechanism.

Look at the below list to know the complete vitamin facts of Broccoli.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg89.2
Thiamin mg0.071
Riboflavin mg0.117
Niacin mg0.639
Vitamin B-6 mg0.175
Folate, DFE µg63
Vitamin B-12 µg0.00
Vitamin A, RAE µg31
Vitamin A, IU IU623
Vitamin E (alpha-tocopherol) mg0.78
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg101.6

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