Health Benefits of Broccoli

What are the health benefits and vitamins in Broccoli?

Vitamins in Broccoli

→ Broccoli is a strong detoxifer, defends us from the free radicals.
→ It is rich in fiber and cholesterol-lowering components.

→ It helps in keeping the digestive system on track by regulating the detox process.
→ Regular intake of Broccoli, provides the body from cancer, reduces allergy and inflammation, protects bone health and alkalizes the body mechanism.

Look at the below list to know the complete vitamin facts of Broccoli.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	89.2
Thiamin	mg	0.071
Riboflavin	mg	0.117
Niacin	mg	0.639
Vitamin B-6	mg	0.175
Folate, DFE	µg	63
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	31
Vitamin A, IU	IU	623
Vitamin E (alpha-tocopherol)	mg	0.78
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	101.6

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