What are the health benefits and vitamins in Broccoli?
→ Broccoli is a strong detoxifer, defends us from the free radicals.
→ It is rich in fiber and cholesterol-lowering components.
→ It helps in keeping the digestive system on track by regulating the detox process.
→ Regular intake of Broccoli, provides the body from cancer, reduces allergy and inflammation, protects bone health and alkalizes the body mechanism.
Look at the below list to know the complete vitamin facts of Broccoli.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||89.2|
|Vitamin A, RAE||Âµg||31|
|Vitamin A, IU||IU||623|
|Vitamin E (alpha-tocopherol)||mg||0.78|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||101.6|