Health Benefits of Guavas

What are the health benefits and vitamins in Guavas?

Vitamins in Guavas

→ Guavas is a tropical fruit which serves numerous health benefits.
→ It have several amount of vitamins, minerals, antioxidant poly-phenolic and flavonoid compounds.
Vitamins In Guavas
→ It helps in regulating the metabolism, losing weight and replenish healthy appetite.
→ It is low in sugar, hence its good for the diabetic patients in regulating the insulin secretion.

Listed here the vitamin sources of Guavas.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg228.3
Thiamin mg0.067
Riboflavin mg0.040
Niacin mg1.084
Vitamin B-6 mg0.110
Folate, DFE µg49
Vitamin B-12 µg0.00
Vitamin A, RAE µg31
Vitamin A, IU IU624
Vitamin E (alpha-tocopherol) mg0.73
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg2.6

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