What are the health benefits and vitamins in Guavas?
→ Guavas is a tropical fruit which serves numerous health benefits.
→ It have several amount of vitamins, minerals, antioxidant poly-phenolic and flavonoid compounds.
→ It helps in regulating the metabolism, losing weight and replenish healthy appetite.
→ It is low in sugar, hence its good for the diabetic patients in regulating the insulin secretion.
Listed here the vitamin sources of Guavas.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||228.3|
|Vitamin A, RAE||Âµg||31|
|Vitamin A, IU||IU||624|
|Vitamin E (alpha-tocopherol)||mg||0.73|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||2.6|